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Seafood Gazpacho (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 428.13 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 17.91 g | |
Carbohydrates | 17.16 g | |
Fat - Total | 8.04 g | |
Dietary Fiber | 3.87 g | 15 |
Calories | 206.71 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 9.28 g | |
Monosaccharides | 7.61 g | |
Disaccharides | 0.25 g | |
Soluble Fiber | 0.57 g | |
Insoluble Fiber | 1.53 g | |
Other Carbohydrates | 2.20 g | |
Fat: | ||
Monounsaturated Fat | 5.51 g | |
Polyunsaturated Fat | 1.02 g | |
Saturated Fat | 1.15 g | |
Trans Fat | 0.00 g | |
Calories from fat | 72.34 | |
Calories from saturated fat | 10.35 | |
Cholesterol | 73.99 mg | |
Water | 380.52 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.14 mg | 12 |
Vitamin - B2 | 0.13 mg | 10 |
Vitamin - B3 (Niacin Equivalents) | 6.33 mg | |
Vitamin B6 | 0.42 mg | 25 |
Vitamin B12 | 1.29 mcg | 54 |
Biotin | 1.76 mcg | 6 |
Choline | -- mg | -- |
Folate | 61.37 mcg | 15 |
Pantothenic Acid | 0.84 mg | 17 |
Vitamin C | 86.46 mg | 115 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1679.13 IU | 56 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 186.63 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 27.22 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 159.51 mcg (RE) | -- |
Beta Carotene | 938.91 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 42.87 IU | 11 |
Vitamin D mcg | 1.07 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.49 mg (ATE) | 23 |
Vitamin E International Units (IU) | 5.20 IU | |
Vitamin E mg | 3.77 mg | |
Vitamin K | 2.13 mcg | 2 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.55 mcg | |
Calcium | 99.29 mg | 10 |
Chloride | 21.89 mg | |
Chromium | 3.67 mcg | 10 |
Copper | 0.33 mg | 37 |
Fluoride | -- mg | -- |
Iodine | 0.28 mcg | 0 |
Iron | 2.51 mg | 14 |
Magnesium | 71.45 mg | 18 |
Manganese | 0.92 mg | 46 |
Molybdenum | 2.23 mcg | 5 |
Phosphorus | 220.90 mg | 32 |
Potassium | 875.21 mg | 25 |
Selenium | 25.30 mcg | 46 |
Sodium | 283.45 mg | 19 |
Zinc | 1.36 mg | 12 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.27 g | 11 |
Omega-6 Fatty Acids | 0.70 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.11 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 5.37 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.67 g | |
18:3 Linolenic | 0.06 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.03 g | |
20:5 Eicosapentaenoic (EPA) | 0.10 g | |
22:5 Docosapentaenoic (DPA) | 0.02 g | |
22:6 Docosahexaenoic (DHA) | 0.10 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.83 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.22 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.97 g | |
Arginine | 1.28 g | |
Aspartate | 1.77 g | |
Cysteine | 0.21 g | 81 |
Glutamate | 3.00 g | |
Glycine | 1.00 g | |
Histidine | 0.33 g | 37 |
Isoleucine | 0.75 g | 60 |
Leucine | 1.20 g | 44 |
Lysine | 1.29 g | 51 |
Methionine | 0.39 g | 58 |
Phenylalanine | 0.64 g | 72 |
Proline | 0.63 g | |
Serine | 0.71 g | |
Threonine | 0.69 g | 71 |
Tryptophan | 0.20 g | 77 |
Tyrosine | 0.53 g | 73 |
Valine | 0.74 g | 44 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.66 g | |
Organic Acids | 712.18 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 712.18 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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