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Healthy Turkey Salad
This turkey salad is quick, easy, and versatile. Use whatever vegetables you have on hand to create your own personal variation.
Healthy Turkey Salad Prep and Cook Time: 10 minutes

  • 4 cups mixed greens
  • 1/2 medium tomato, sliced
  • 3 oz turkey breast, sliced
  • 1/4 cup crimini mushrooms, sliced
  • 3-1/2 TBS sunflower seeds
  • 2/3 cup cooked kidney beans or canned (no BPA)


Combine all ingredients and top with our Blue Cheese Dressing. Serves 1

Nutritional Profile

Healthy Turkey Salad
1.00 serving
(638.38 grams)
Calories: 481




 vitamin B190%






 vitamin E80%

 vitamin A74%

 vitamin C60%

 vitamin B360%


 vitamin B654%




 vitamin B235%


Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Healthy Turkey Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Healthy Turkey Salad
1.00 serving
638.38 grams
Calories: 481

Nutrient Amount DRI/DV
World's Healthiest
Foods Rating
protein 49.48 g 99 3.7 excellent
phosphorus 684.91 mg 98 3.7 excellent
vitamin B1 1.08 mg 90 3.4 excellent
copper 0.76 mg 84 3.2 excellent
manganese 1.94 mg 84 3.2 excellent
folate 335.93 mcg 84 3.1 excellent
fiber 23.25 g 83 3.1 excellent
selenium 44.44 mcg 81 3.0 excellent
vitamin E 11.95 mg (ATE) 80 3.0 excellent
vitamin A 662.71 mcg RAE 74 2.8 very good
pantothenic acid 3.22 mg 64 2.4 very good
vitamin C 45.28 mg 60 2.3 very good
vitamin B3 9.62 mg 60 2.3 very good
magnesium 240.94 mg 57 2.1 very good
vitamin B6 0.91 mg 54 2.0 very good
zinc 5.58 mg 51 1.9 very good
iron 8.70 mg 48 1.8 good
potassium 1906.97 mg 41 1.5 good
vitamin B2 0.45 mg 35 1.3 good
calcium 251.62 mg 25 0.9 good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Healthy Turkey Salad

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