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Vegetable Appetizer 2
Vegetable appetizers are a great way to start the evening meal and help curb your hunger so you don't overeat.
Vegetable Appetizer 2 Prep and Cook Time: 5 minutes

  • 1/2 cup cucumber slices
  • 1/2 cup zucchini slices
  • 1/2 cup sliced red bell peppers


  1. Serve vegetables on a platter before dinner and enjoy!
Serves 1

Nutritional Profile

Vegetable Appetizer 2
1.00 serving
(360.00 grams)
Calories: 66


 vitamin C340%


 vitamin A47%

 vitamin B639%

 vitamin B223%






 vitamin E14%

 vitamin B113%

 vitamin B313%


 vitamin K12%





Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Vegetable Appetizer 2 is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Vegetable Appetizer 2
1.00 serving
360.00 grams
Calories: 66

Nutrient Amount DRI/DV
World's Healthiest
Foods Rating
vitamin C 254.76 mg 340 92.6 excellent
molybdenum 26.40 mcg 59 16.0 excellent
vitamin A 426.00 mcg RAE 47 12.9 excellent
vitamin B6 0.66 mg 39 10.6 excellent
vitamin B2 0.30 mg 23 6.3 very good
manganese 0.44 mg 19 5.2 very good
folate 72.00 mcg 18 4.9 very good
fiber 4.65 g 17 4.5 very good
potassium 740.40 mg 16 4.3 very good
pantothenic acid 0.78 mg 16 4.3 very good
phosphorus 100.80 mg 14 3.9 very good
vitamin E 2.13 mg (ATE) 14 3.9 very good
copper 0.12 mg 13 3.6 very good
vitamin B3 2.02 mg 13 3.4 very good
vitamin B1 0.15 mg 13 3.4 very good
vitamin K 11.04 mcg 12 3.3 good
magnesium 48.00 mg 11 3.1 good
zinc 0.89 mg 8 2.2 good
iron 1.25 mg 7 1.9 good
protein 3.47 g 7 1.9 good
omega-3 fats 0.16 g 7 1.8 good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Vegetable Appetizer 2

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