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Vegetable Appetizer 1
Vegetable appetizers are a great way to start the evening meal and help curb your hunger so you don't overeat.
Vegetable Appetizer 1 Prep and Cook Time: 5 minutes

  • 1/2 cup sliced red bell pepper
  • 1/2 cup carrot slices
  • 1/2 cup cucumber slices


  1. Serve fresh vegetables for an appetizer before dinner.
Serves 1

Nutritional Profile

Vegetable Appetizer 1
1.00 serving
(360.00 grams)
Calories: 89


 vitamin C326%

 vitamin A229%


 vitamin B631%




 vitamin K19%


 vitamin E16%


 vitamin B213%


 vitamin B313%


 vitamin B111%


Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Vegetable Appetizer 1 is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Vegetable Appetizer 1
1.00 serving
360.00 grams
Calories: 89

Nutrient Amount DRI/DV
World's Healthiest
Foods Rating
vitamin C 244.44 mg 326 66.1 excellent
vitamin A 2058.00 mcg RAE 229 46.4 excellent
molybdenum 18.00 mcg 40 8.1 excellent
vitamin B6 0.53 mg 31 6.3 very good
pantothenic acid 1.08 mg 22 4.4 very good
copper 0.18 mg 20 4.1 very good
fiber 5.49 g 20 4.0 very good
folate 76.80 mcg 19 3.9 very good
vitamin K 17.16 mcg 19 3.9 very good
manganese 0.41 mg 18 3.6 very good
vitamin E 2.47 mg (ATE) 16 3.3 good
potassium 710.40 mg 15 3.1 good
vitamin B3 2.11 mg 13 2.7 good
vitamin B2 0.17 mg 13 2.7 good
phosphorus 88.80 mg 13 2.6 good
vitamin B1 0.13 mg 11 2.2 good
iron 1.90 mg 11 2.1 good
magnesium 39.60 mg 9 1.9 good
World's Healthiest
Foods Rating
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Vegetable Appetizer 1

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