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10-Minute Fig and Fresh Apple Cobbler
This is a great no-bake dessert treat that can be prepared in a matter of minutes. And you can also enjoy it for breakfast as well!
10-Minute Fig and Fresh Apple Cobbler Prep and Cook Time: 10 minutes

Ingredients:
  • 2 small apples
  • 1/4 tsp lemon juice
  • 1 TBS apple juice
  • 4 dried figs (or fresh when in season)
  • 4 TBS chopped almonds
  • 1/2 tsp lemon zest (*Use organic lemon for zest, if possible)
  • 1/4 tsp cinnamon
  • pinch of cloves
  • pinch of allspice
  • 2 tsp honey

Directions:

  1. Cut apples into quarters. Cut out core and slice fruit into 1/4-inch thick slices. Turn apples and cut across slices for diced apples. In a mixing bowl, toss with lemon and apple juice.
  2. Cut the stem off of the figs. Cut figs into quarters and chop to produce pieces 1/4-inch or less. Add to the apples.
  3. Add the remaining ingredients and toss until well combined. For best nutrition, eat immediately. If you prefer it chilled, cover well and place in the refrigerator for up to 8 hours.
Serves 2

Nutritional Profile

10-Min Fig and Fresh Apple Cobbler
1.00 serving
(116.86 grams)
Calories: 209

NutrientDRI/DV

 copper28%

 fiber25%

 biotin24%

 manganese21%

 vitamin E18%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 10-Minute Fig and Fresh Apple Cobbler is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

10-Min Fig and Fresh Apple Cobbler
1.00 serving
116.86 grams
Calories: 209

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
copper 0.25 mg 28 2.4 good
fiber 7.07 g 25 2.2 good
biotin 7.14 mcg 24 2.1 good
manganese 0.48 mg 21 1.8 good
vitamin E 2.75 mg (ATE) 18 1.6 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for 10-Minute Fig and Fresh Apple Cobbler

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