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15-Minute Healthy Sautéed Chicken & Bok Choy
My Healthy Sauté cooking method avoids the necessity to use heated oils that can be damaging to your health. This one dish meal is easy to prepare and contains only 180 calories!
15-Minute Healthy Sautéed Chicken & Bok Choy Prep and Cook Time: 15 minutes

Ingredients:
  • 2 TBS low-sodium chicken or vegetable broth
  • 1 cup chopped scallions
  • 2 TBS fresh minced ginger
  • 2 skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1½ cups sliced fresh shiitake mushrooms
  • 4 cups chopped bok choy
  • 2 TBS soy sauce
  • 1 TBS rice vinegar
  • salt and white pepper to taste
  • pinch of red pepper flakes

Directions:

  1. Heat broth in a stainless steel skillet.
  2. When broth begins to steam, add scallions and Healthy Saute for 2 minutes.
  3. Add ginger and continue to sauté for another minute.
  4. Add chicken and continue to sauté.
  5. After 2-3 minutes, add shiitake mushrooms and bok choy. Continue to sauté for another 3-4 minutes, and then add soy sauce, rice vinegar, salt, and pepper.
Serves 4

Nutritional Profile

15 Minute Stir Fried Chicken & Bok Choy
1.00 serving
(264.50 grams)
Calories: 179

NutrientDRI/DV

 vitamin B391%

 vitamin K86%

 protein61%

 selenium56%

 vitamin B651%

 copper49%


 vitamin C43%

 phosphorus41%

 vitamin D29%

 vitamin A20%


 vitamin B219%

 folate18%

 chromium17%

 zinc16%

 magnesium15%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 15-Minute Healthy Sautéed Chicken & Bok Choy is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

15 Minute Stir Fried Chicken & Bok Choy
1.00 serving
264.50 grams
Calories: 179

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin B3 14.62 mg 91 9.2 excellent
vitamin K 77.71 mcg 86 8.7 excellent
protein 30.36 g 61 6.1 very good
selenium 30.61 mcg 56 5.6 very good
vitamin B6 0.86 mg 51 5.1 very good
copper 0.44 mg 49 4.9 very good
pantothenic acid 2.39 mg 48 4.8 very good
vitamin C 32.57 mg 43 4.4 very good
phosphorus 288.82 mg 41 4.1 very good
vitamin D 114.21 IU 29 2.9 good
vitamin A 179.21 mcg RAE 20 2.0 good
vitamin B2 0.25 mg 19 1.9 good
vitamin B12 0.45 mcg 19 1.9 good
folate 73.27 mcg 18 1.8 good
chromium 5.81 mcg 17 1.7 good
zinc 1.74 mg 16 1.6 good
magnesium 62.42 mg 15 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for 15-Minute Healthy Sautéed Chicken & Bok Choy

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