The World's Healthiest Foods are health-promoting foods that can change your life.

Happy New Year! How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
1" Bell Pepper Squares

First cut pepper lengthwise on all four sides so you end up with four pieces. Cut the pepper into 1" strips. Cut across the strips to end up with 1" squares

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