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Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Shredded Lettuce

Remove outer leaves from head and discard as they are usually wilted, and discolored. Cut tip off lettuce head and discard as it is tough and bitter. Make a cut lengthwise through the entire head of lettuce. Turn cut side of head to the side and cut again, so the head has been cut into fourths leaving root end intact. Then slice thinly up to the root end and discard root.

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