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How to Eat Healthier in 2018

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Grated Zest

Run lemon or orange skin down hand grater and scrape. Make sure you only grate the outer part of the peel, leaving the white membrane, as it is bitter. Scrape the grated zest off the underside of grater.

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