The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Peeled Sweet Potato

Peel potato with a potato peeler, and cut ends. Cut potato in half lengthwise so it doesn't roll. If you want whole slices, place potato on board on flattest side. Slice across potato halves every 1/2 inch.

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