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Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Chopped Kale

To chop kale, first fold each leaf in half with topside of the green folded inward. Cut along the stem and discard the stem. Chop leaves desired size and rinse in colander. For steamed kale a good size to cut is 2-4 inch pieces.

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