The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Chopped Greens

To chop greens, first fold each leaf in half with topside of the green folded inward. Cut along the stem and discard stem. Stack the greens and chop several at once. Once they are chopped the desired size, rinse in colander. For steamed greens a good size to cut is 2-4 inch pieces.

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