The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Diced Bell Pepper

First cut pepper lengthwise on all four sides so you end up with four pieces. Cut the rib out of inside of each piece. Cut the pepper into thin strips. Cut across the strips to end up with small squares, whatever size you desire. This process can be done no matter how big or small you want your dice to be.

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