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How to Eat Healthier in 2018

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Cubed Avocado

Cut avocado in half and remove seed. Now cut avocado in quarters and cut away peel. Take the avocado sections and slice lengthwise about 1/4 inch or 1/2 an inch wide depending on size of desired cubes. Cut again crosswise ending up with squares. Toss with lemon juice to keep from browning.

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