The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Healthy Stir Fry

Healthy stir-fry is done in a wok or large skillet. Instead of using oil, add 1 TBS of broth to a hot pan on medium high heat. When broth is hot add vegetables in order given in recipe stirring constantly. This is usually done quickly so vegetables are still a little crisp inside.

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