The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
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Steamed Collard Greens

Refer to our video on chopping collard greens to get ready for steaming. Bring lightly salted water to a boil in a steamer with a tight fitting lid. Once water is boiling place chopped kale into steamer basket. Steam with lid on for 4-5 minutes. Remove to a colander to press out extra moisture before adding to rest of recipe or dressing with lemon and olive oil.

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