The World's Healthiest Foods are health-promoting foods that can change your life.
Try our exciting new WHFoods Meal Plan.
The World's Healthiest Foods are health-promoting foods that can change your life.
Try our exciting new WHFoods Meal Plan.
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Steaming is the best method of cooking broccoli. Refer to our video on preparing broccoli for steaming by cutting into florets. For steaming, bring lightly salted water to a boil in a steamer with a tight fitting lid. Once water is boiling, place broccoli in steamer basket and cover. Depending on the size of your florets, steam for just about 3-4 minutes until florets are tender, yet still have a bright green color. You can pierce floret with the point of a sharp knife to tell if it is done to tenderness. You may even want to remove while still a little crisp on in the center. |
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