The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Cucumber, peeled, seeds scooped out and sliced

Peel cucumber and cut in half lengthwise. Scoop out seeds with a small spoon, turn over for stability and slice.

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