Try our exciting new WHFoods Meal Plan.
Because of the oxalic acid, spinach should be cooked in boiling water, or steamed before being eaten. Save time by cutting off stems while still in a bunch. This is much faster than trying to remove stems one at a time. Chop and then rinse in colander. For simmering, bring lightly salted water to a boil. Add cleaned spinach. Bring to a simmer for just about 3 minutes. Pour into strainer and press with a spoon to remove excess water. It is now ready to be eaten. |
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