The World's Healthiest Foods are health-promoting foods that can change your life.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
How can I make my own yogurt at home?

Please note: The information below is reprinted with the permission of the University of Georgia. B.A. Nummer. 2002. Fermenting Yogurt at Home. Athens, GA: The University of Georgia, Cooperative Extension Service. We thank the National Center for Home Food Preservation ( for making this information available to the general public.


Yogurt is made by adding Streptococcus thermophiles and Lactobacillus bulgaricus into heated milk. After this inoculation the milk is held at 110°F +/- 5°F until firm. The milk is coagulated (thickened) by an increase in acidity from lactic acid produced by the bacteria. With its slightly sour taste, creamy texture, and good nutrient content, skim or whole milk yogurt remains a healthy food itself and one that can be used in recipes from appetizers to desserts.


Yogurt is thought to have originated many centuries ago among the nomadic tribes of Eastern Europe and Western Asia. Milk stored in animal skins would acidify and coagulate. The acid helped preserve the milk from further spoilage and from the growth of pathogens (disease-causing microorganisms).


to make 4-5 cups of yogurt:
  • 1-quart milk (cream, whole, low fat, or skim)—In general the higher the milk fat level in the yogurt the creamier and smother it will taste. Note: If you use home-produced milk it must be pasteurized before preparing yogurt.
  • Nonfat dry milk powder—Use 1/3-cup powder when using whole or low fat milk, or use 2/3-cup powder when using skim milk. The higher the milk solids the firmer the yogurt will be. For even more firmness add gelatin (directions below).
  • Commercial, unflavored, cultured yogurt—Use 1/4-cup. Be sure the product label indicates that it contains a live culture. Also note the content of the culture. L. bulgaricus/i> and S. thermophiles are required in yogurt, but some manufacturers may in addition add L. acidophilus and/or B. bifidum. The latter two are used for slight variations in flavor, but more commonly for health reasons attributed to these organisms. All culture variations will make a successful yogurt.
  • (Optional) 2 to 4 tablespoons sugar or honey.
  • (Optional) For a thick, firm yogurt swell 1 teaspoon unflavored gelatin in a little milk for 5 minutes. Add this to the milk and non-fat dry milk mixture before cooking.


  • Double Boiler, preferred or regular saucepan 1-2 quarts in capacity larger than the volume of yogurt you wish to make.
  • Cooking or Jelly Thermometer. A thermometer that can clip to the side of the saucepan and remain in the milk works best. Accurate temperatures are critical for successful processing.
  • Mixing spoon
  • Yogurt containers, e.g. cups with lids or canning jars with lids.
  • Incubator: a yogurt-maker, oven, heating pad, or warm spot in your kitchen. To use your oven, place yogurt containers into deep pans of 110°F water. Water should come at least halfway up the containers. Set oven temperature at lowest point to maintain water temperature at 110°F. Monitor temperature throughout incubation making adjustments as necessary.


  1. Pasteurization for any non-commercial milk.

    Heat water in the bottom section of a double boiler and pour milk into the top section. Cover the milk and heat to 165°F while stirring constantly for uniform heating. Cool immediately by setting the top section of the double boiler in ice water or cold running water. Store milk in the refrigerator in clean containers until ready for making yogurt.

  2. Combine ingredients and heat.

    Heating the milk is a necessary step to change the milk proteins so that they set together rather than to form curds and whey. Do not substitute this heating step for pasteurization. Place cold, pasteurized milk in top of a double boiler and stir in nonfat dry milk powder. Adding non-fat dry milk to heated milk will cause some milk proteins to coagulate and form strings. Add sugar or honey if a sweeter, less tart yogurt is desired. Heat milk to 200°F, stirring gently and (a) hold for 10 minutes for thinner yogurt or (b) hold 20 minutes for thicker yogurt. Do not boil. Be careful and stir constantly to avoid scorching if not using a double boiler.

  3. Cool and inoculate.

    Place the top of the double boiler in cold water to cool milk rapidly to 112-115°F. Remove one cup of the warm milk and blend it with the yogurt starter culture. Add this to the rest of the warm milk. The temperature of the mixture should now be 110-112°F.

  4. Incubate.

    Pour immediately into clean, warm container(s); cover and place in prepared incubator. Close the incubator and incubate about 4-7 hours at 110°F +/-5°F. Yogurt should set firm when the proper acid level is achieved (pH 4.6). Incubating yogurt for several hours past the time after the yogurt has set will produce more acidity. This will result in a more tart or acidic flavor and eventually cause the whey to separate.

  5. Refrigerate.

    Rapid cooling stops the development of acid. Yogurt will keep for about 10-21 days if held in the refrigerator at 40°F or lower.

Yogurt Types

  • Set yogurt: A solid set where the yogurt firms in a container and not disturbed.
  • Stirred yogurt: Yogurt made in a large container then spooned or otherwise dispensed into secondary serving containers. The consistency of the "set" is broken and the texture is less firm than set yogurt. This is the most popular form of commercial yogurt.
  • Drinking yogurt: Stirred yogurt to which additional milk and flavors are mixed in. Add fruit or fruit syrups to taste. Mix in milk to achieve the desired thickness. The shelf life of this product is 4-10 days, since the pH is raised by fresh milk addition. Some whey separation will occur and is natural. Commercial products recommend a thorough shaking before consumption.
  • Fruit yogurt: Fruit, fruit syrups, or pie filling can be added to the yogurt. They are placed on top, on bottom, or stirred into the yogurt.
  • Yogurt cheese: Line a large strainer or colander with cheesecloth. Place this over a bowl and then pour in the yogurt. Do not use yogurt made with the addition of gelatin. Gelatin will inhibit whey separation. Let it drain overnight covered with plastic wrap. Empty the whey from the bowl. Fill a strong plastic storage bag with some water, seal and place over the cheese to weigh it down. Let the cheese stand another 8 hours after which it is ready to use. The flavor is similar to a sour cream with a texture of a soft cream cheese. A pint of yogurt will yield approximately 1/4 lb. of cheese. The yogurt cheese has a shelf life of approximately 7-14 days when wrapped and placed in the refrigerator and kept at less than 40°F. For uses, recipes, and more information on yogurt cheese see the "Resources"; section below.
  • Frozen yogurt: Follow directions given with most home ice cream makers.


If your:
  • Milk forms some clumps or strings during the heating step. Some milk proteins may have jelled. Take the solids out with a slotted spoon or in difficult cases after cooking pour the milk mixture through a clean colander or cheesecloth before inoculation.
  • Yogurt fails to coagulate (set) properly. Milk proteins will coagulate when the pH has dropped to 4.6. This is done by the culture growing and producing acids.
    • Adding culture to very hot milk (+115°F) can kill bacteria—Use a thermometer to carefully control temperature.
    • Too hot or too cold of an incubation temperature can slow down culture growth—Use a thermometer to carefully control temperature.
    • The starter culture was of poor quality—Use a fresh, recently purchased culture from the grocery store each time you make yogurt.
  • Yogurt tastes or smells bad.
    • Starter culture is contaminated—Obtain new culture for the next batch.
    • Yogurt has over-set or incubated too long—Refrigerate yogurt immediately after a firm coagulum has formed.
    • Overheating or boiling of the milk causes an off-flavor—Use a thermometer to carefully control temperature.
  • Whey collects on the surface of the yogurt. This is called syneresis. Some syneresis is natural. Excessive separation of whey, however, can be caused by incubating yogurt too long or by agitating the yogurt while it is setting.

Food safety, spoilage and shelf life

Yogurt provides two significant barriers to pathogen growth: (a) heat and (b) acidity (low pH). Both are necessary to ensure a safe product. Acidity alone has been questioned by recent outbreaks of food poisoning by E. coli O157:H7 that is acid-tolerant. E. coli O157:H7 is easily destroyed by pasteurization (heating). Therefore, always pasteurize milk or use commercially pasteurized milk to make yogurt.

Discard batches that fail to set properly, especially those due to culture errors. Yogurt generally has a 10-21 day shelf life when made and stored properly in the refrigerator below 40°F. Molds, yeasts and slow growing bacteria can spoil the yogurt during prolonged storage. Ingredients added to yogurt should be clean and of good quality. Introducing microorganisms from yogurt add-ins can reduce shelf life and result in quicker spoilage—"garbage in, garbage out". Discard any yogurt samples with visible signs of microbial growth or any odors other than the acidity of fresh yogurt.

Always use clean and sanitized equipment and containers to ensure a long shelf life for your yogurt. Clean equipment and containers in hot detergent water, then rinse well. Allow to air dry.

Kitchen Notes

When making this recipe in our test kitchen we used a saucepan instead of a double boiler. Despite constant stirring we still had some minor scorching. We took care not to stir or scrape the scorched area. During the cooking step milk proteins formed strings that we scooped out with a slotted spoon. We inoculated our entire batch of milk with starter and poured the mixture into separate containers. To some containers we added different amounts of honey or sugar stirring to dissolve the sweetener, while others we left plain. Our yogurt reached pH 4.7 in approx. four hours, pH 4.6 in approx. five hours and pH 4.5 in approx. six hours. The yogurt set was firm after six hours and the taste was mild. The yogurt was immediately refrigerated until the next day. On the following day we processed the yogurt into some of the variations listed above under "Yogurt Types".

Printer friendly version

Send this page to a friend...


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved