Rinse gently under cold running water, taking care not to tear the skin, which helps keep the health-promoting pigments inside.
Since beet juice can stain your skin, wearing kitchen gloves is a good idea when handling beets. If your hands become stained during the cleaning and cooking process, simply rub some lemon juice on them to remove the stain.
Cut beets into quarters leaving 2 inches of tap root and 1 inch of stem on the beets.
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