The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new recipe from Day 1 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
What is the World's Healthiest Cooking?

Take the most nutrient-rich whole foods, prepare them in a quick and easy way with the optimal cooking methods to enhance their flavor and health benefits, and you have "The World's Healthiest Cooking."

We have made this easy for you by offering recipes that are composed of very nutrient-rich seasonal whole foods. We have then included cooking methods such as:

These cooking methods bring out the natural flavor of whole foods without damaging their nutritional benefits.

You will notice that in no recipe do we heat oil.

Worldwide scientific research has shown that heated oils are very detrimental to our health. The above healthy cooking methods make it possible for you to cook these nutrient-rich foods and receive their optimal benefits in a delicious way.

Foods eaten when they are in the peak of their season are not only more nutritious, but they are much more flavorful at this time. Using these quick and easy cooking methods, which enhance the natural flavor of seasonal foods, makes it easy for you to enjoy the benefits of good tasting healthy food in a quick and easy way.

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Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

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35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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