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Asparagus Salad

In-depth nutrient profile:

Asparagus Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight266.37 g
Protein5.57 g
Carbohydrates15.85 g
Fat - Total7.40 g
Dietary Fiber5.17 g18
Total Sugars7.90 g
Monosaccharides6.03 g
Disaccharides0.37 g
Soluble Fiber0.70 g
Insoluble Fiber4.34 g
Other Carbohydrates2.68 g
Monounsaturated Fat5.02 g
Polyunsaturated Fat0.84 g
Saturated Fat1.04 g
Trans Fat0.07 g
Calories from fat66.62
Calories from saturated fat9.34
Cholesterol0.00 mg
Water234.77 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.33 mg28
Vitamin - B20.30 mg23
Vitamin - B3 (Niacin Equivalents)3.75 mg
Vitamin B60.35 mg21
Vitamin B120.00 mcg0
Biotin0.81 mcg3
Choline-- mg--
Folate266.21 mcg67
Pantothenic Acid0.54 mg11
Vitamin C41.35 mg55
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1477.46 IU49
Vitamin A mcg Retinol Activity Equivalents (RAE)147.00 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)147.00 mcg (RE)--
Beta Carotene867.76 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.03 mg (ATE)34
Vitamin E International Units (IU)7.50 IU
Vitamin E mg5.05 mg
Vitamin K83.10 mcg92
Boron-- mcg
Calcium55.09 mg6
Chloride747.08 mg
Chromium-- mcg--
Copper0.43 mg48
Fluoride-- mg--
Iodine-- mcg--
Iron2.31 mg13
Magnesium47.04 mg11
Manganese0.67 mg29
Molybdenum12.30 mcg27
Phosphorus137.27 mg20
Potassium753.65 mg16
Selenium5.42 mcg10
Sodium493.95 mg33
Zinc1.06 mg10
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.79 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.06 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.94 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.79 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.09 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.24 g
Arginine0.25 g
Aspartate0.65 g
Cysteine0.07 g27
Glutamate1.05 g
Glycine0.17 g
Histidine0.09 g10
Isoleucine0.19 g15
Leucine0.24 g9
Lysine0.25 g10
Methionine0.05 g7
Phenylalanine0.13 g15
Proline0.26 g
Serine0.20 g
Threonine0.15 g15
Tryptophan0.05 g19
Tyrosine0.09 g12
Valine0.21 g13
Ash2.76 g
Organic Acids118.70 mg
Acetic Acid0.00 mg
Citric Acid118.70 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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