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Asparagus Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 266.37 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 5.57 g | |
Carbohydrates | 15.85 g | |
Fat - Total | 7.40 g | |
Dietary Fiber | 5.17 g | 21 |
Calories | 134.85 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 7.90 g | |
Monosaccharides | 6.03 g | |
Disaccharides | 0.37 g | |
Soluble Fiber | 0.70 g | |
Insoluble Fiber | 4.34 g | |
Other Carbohydrates | 2.68 g | |
Fat: | ||
Monounsaturated Fat | 5.02 g | |
Polyunsaturated Fat | 0.84 g | |
Saturated Fat | 1.04 g | |
Trans Fat | 0.07 g | |
Calories from fat | 66.62 | |
Calories from saturated fat | 9.34 | |
Cholesterol | 0.00 mg | |
Water | 234.77 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.33 mg | 28 |
Vitamin - B2 | 0.30 mg | 23 |
Vitamin - B3 (Niacin Equivalents) | 3.75 mg | |
Vitamin B6 | 0.35 mg | 21 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 0.81 mcg | 3 |
Choline | -- mg | -- |
Folate | 266.21 mcg | 67 |
Pantothenic Acid | 0.54 mg | 11 |
Vitamin C | 41.35 mg | 55 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1477.46 IU | 49 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 147.00 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 147.00 mcg (RE) | -- |
Beta Carotene | 867.76 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.03 mg (ATE) | 34 |
Vitamin E International Units (IU) | 7.50 IU | |
Vitamin E mg | 5.05 mg | |
Vitamin K | 83.10 mcg | 92 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 55.09 mg | 6 |
Chloride | 747.08 mg | |
Chromium | -- mcg | -- |
Copper | 0.43 mg | 48 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 2.31 mg | 13 |
Magnesium | 47.04 mg | 12 |
Manganese | 0.67 mg | 34 |
Molybdenum | 12.30 mcg | 27 |
Phosphorus | 137.27 mg | 20 |
Potassium | 753.65 mg | 22 |
Selenium | 5.42 mcg | 10 |
Sodium | 493.95 mg | 33 |
Zinc | 1.06 mg | 10 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.05 g | 2 |
Omega-6 Fatty Acids | 0.79 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.06 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 4.94 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.79 g | |
18:3 Linolenic | 0.05 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.09 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.01 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.24 g | |
Arginine | 0.25 g | |
Aspartate | 0.65 g | |
Cysteine | 0.07 g | 27 |
Glutamate | 1.05 g | |
Glycine | 0.17 g | |
Histidine | 0.09 g | 10 |
Isoleucine | 0.19 g | 15 |
Leucine | 0.24 g | 9 |
Lysine | 0.25 g | 10 |
Methionine | 0.05 g | 7 |
Phenylalanine | 0.13 g | 15 |
Proline | 0.26 g | |
Serine | 0.20 g | |
Threonine | 0.15 g | 15 |
Tryptophan | 0.05 g | 19 |
Tyrosine | 0.09 g | 12 |
Valine | 0.21 g | 13 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.76 g | |
Organic Acids | 118.70 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 118.70 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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