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Warm Quinoa Salad (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 310.22 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 14.86 g | |
Carbohydrates | 60.10 g | |
Fat - Total | 22.13 g | |
Dietary Fiber | 12.76 g | 51 |
Calories | 478.70 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.19 g | |
Monosaccharides | 2.61 g | |
Disaccharides | 0.76 g | |
Soluble Fiber | 1.69 g | |
Insoluble Fiber | 2.56 g | |
Other Carbohydrates | 16.28 g | |
Fat: | ||
Monounsaturated Fat | 13.45 g | |
Polyunsaturated Fat | 3.64 g | |
Saturated Fat | 3.19 g | |
Trans Fat | 0.10 g | |
Calories from fat | 199.20 | |
Calories from saturated fat | 28.68 | |
Cholesterol | 0.00 mg | |
Water | 209.38 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.32 mg | 27 |
Vitamin - B2 | 0.37 mg | 28 |
Vitamin - B3 (Niacin Equivalents) | 5.95 mg | |
Vitamin B6 | 0.44 mg | 26 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 4.85 mcg | 16 |
Choline | -- mg | -- |
Folate | 222.33 mcg | 56 |
Pantothenic Acid | 1.52 mg | 30 |
Vitamin C | 31.97 mg | 43 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 2065.99 IU | 69 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 206.71 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 206.71 mcg (RE) | -- |
Beta Carotene | 1217.60 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.58 mg (ATE) | 31 |
Vitamin E International Units (IU) | 6.83 IU | |
Vitamin E mg | 5.76 mg | |
Vitamin K | 12.53 mcg | 14 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.61 mcg | |
Calcium | 89.50 mg | 9 |
Chloride | 52.87 mg | |
Chromium | 11.68 mcg | 33 |
Copper | 0.84 mg | 93 |
Fluoride | -- mg | -- |
Iodine | 2.94 mcg | 2 |
Iron | 7.41 mg | 41 |
Magnesium | 180.46 mg | 45 |
Manganese | 2.06 mg | 103 |
Molybdenum | 63.90 mcg | 142 |
Phosphorus | 408.57 mg | 58 |
Potassium | 1359.10 mg | 39 |
Selenium | 2.08 mcg | 4 |
Sodium | 215.46 mg | 14 |
Zinc | 3.48 mg | 32 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.22 g | 9 |
Omega-6 Fatty Acids | 3.42 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.41 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 12.93 g | |
20:1 Eicosenoic | 0.06 g | |
22:1 Erucic | 0.04 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 3.42 g | |
18:3 Linolenic | 0.22 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.19 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.09 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.75 g | |
Arginine | 1.02 g | |
Aspartate | 1.47 g | |
Cysteine | 0.25 g | 96 |
Glutamate | 2.08 g | |
Glycine | 0.67 g | |
Histidine | 0.35 g | 39 |
Isoleucine | 0.58 g | 46 |
Leucine | 1.02 g | 37 |
Lysine | 0.93 g | 36 |
Methionine | 0.22 g | 33 |
Phenylalanine | 0.66 g | 74 |
Proline | 0.55 g | |
Serine | 0.61 g | |
Threonine | 0.50 g | 52 |
Tryptophan | 0.15 g | 58 |
Tyrosine | 0.42 g | 58 |
Valine | 0.72 g | 43 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.75 g | |
Organic Acids | 712.18 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 712.18 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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