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Poached Eggs Over Steamed Collard Greens

In-depth nutrient profile:

Poached Eggs Over Steamed Collard Greens
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight189.19 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.36 g
Carbohydrates14.36 g
Fat - Total8.78 g
Dietary Fiber3.45 g14
Calories166.10
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.78 g
Monosaccharides1.71 g
Disaccharides0.41 g
Soluble Fiber0.98 g
Insoluble Fiber1.47 g
Other Carbohydrates3.01 g
Fat:
Monounsaturated Fat4.44 g
Polyunsaturated Fat1.12 g
Saturated Fat2.07 g
Trans Fat0.03 g
Calories from fat79.00
Calories from saturated fat18.62
Cholesterol211.50 mg
Water154.34 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.37 mg28
Vitamin - B3 (Niacin Equivalents)3.11 mg
Vitamin B60.33 mg19
Vitamin B120.40 mcg17
Biotin8.47 mcg28
Choline-- mg--
Folate121.86 mcg30
Pantothenic Acid2.10 mg42
Vitamin C24.74 mg33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2381.72 IU79
Vitamin A mcg Retinol Activity Equivalents (RAE)301.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)206.36 mcg (RE)--
Beta Carotene1238.14 mcg
Vitamin D
Vitamin D International Units (IU)126.05 IU32
Vitamin D mcg3.15 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.26 mg (ATE)15
Vitamin E International Units (IU)3.36 IU
Vitamin E mg2.32 mg
Vitamin K25.55 mcg28
Minerals
nutrientamountDRI/DV
(%)
Boron0.80 mcg
Calcium122.10 mg12
Chloride86.88 mg
Chromium4.26 mcg12
Copper0.40 mg44
Fluoride-- mg--
Iodine27.05 mcg18
Iron1.28 mg7
Magnesium22.83 mg6
Manganese0.41 mg21
Molybdenum12.58 mcg28
Phosphorus129.80 mg19
Potassium290.74 mg8
Selenium26.18 mcg48
Sodium405.99 mg27
Zinc1.26 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids1.00 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.18 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.21 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.93 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.47 g
Arginine0.57 g
Aspartate0.86 g
Cysteine0.18 g69
Glutamate1.27 g
Glycine0.33 g
Histidine0.20 g22
Isoleucine0.46 g37
Leucine0.71 g26
Lysine0.59 g23
Methionine0.24 g36
Phenylalanine0.45 g51
Proline0.38 g
Serine0.57 g
Threonine0.41 g42
Tryptophan0.11 g42
Tyrosine0.33 g45
Valine0.52 g31
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.31 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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