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5-Minute Cold Cucumber Salad

In-depth nutrient profile:

5-Minute Cold Cucumber Salad
(Note: "--" indicates data unavailable)
amount267.18 g
total weight267.18 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.02 g
Carbohydrates11.98 g
Fat - Total13.84 g
Dietary Fiber2.13 g9
Calories170.38
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.76 g
Monosaccharides5.31 g
Disaccharides0.43 g
Soluble Fiber0.10 g
Insoluble Fiber0.67 g
Other Carbohydrates4.08 g
Fat:
Monounsaturated Fat9.88 g
Polyunsaturated Fat1.53 g
Saturated Fat1.96 g
Trans Fat0.00 g
Calories from fat122.44
Calories from saturated fat17.60
Cholesterol0.00 mg
Water238.30 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.07 mg5
Vitamin - B3 (Niacin Equivalents)0.86 mg
Vitamin B60.17 mg10
Vitamin B120.00 mcg0
Biotin5.05 mcg17
Choline15.93 mg4
Folate27.62 mcg7
Pantothenic Acid0.50 mg10
Vitamin C17.75 mg24
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)679.18 IU23
Vitamin A mcg Retinol Activity Equivalents (RAE)67.92 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)67.92 mcg (RE)--
Beta Carotene344.34 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.33 mg (ATE)16
Vitamin E International Units (IU)3.47 IU
Vitamin E mg2.33 mg
Vitamin K37.83 mcg42
Minerals
nutrientamountDRI/DV
(%)
Boron48.56 mcg
Calcium41.64 mg4
Chloride45.65 mg
Chromium0.43 mcg1
Copper0.12 mg13
Fluoride0.00 mg0
Iodine0.70 mcg0
Iron0.77 mg4
Magnesium30.56 mg8
Manganese0.26 mg13
Molybdenum12.35 mcg27
Phosphorus63.80 mg9
Potassium430.21 mg12
Selenium0.84 mcg2
Sodium8.12 mg1
Zinc0.49 mg4
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.11 g5
Omega-6 Fatty Acids1.42 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.17 g
17:1 Heptadecenoic0.02 g
18:1 Oleic9.65 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.42 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.59 g
17:0 Margaric0.00 g
18:0 Stearic0.28 g
20:0 Arachidic0.06 g
22:0 Behenate0.02 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.06 g
Arginine0.13 g
Aspartate0.18 g
Cysteine0.01 g4
Glutamate0.66 g
Glycine0.06 g
Histidine0.03 g3
Isoleucine0.05 g4
Leucine0.07 g3
Lysine0.08 g3
Methionine0.01 g1
Phenylalanine0.06 g7
Proline0.04 g
Serine0.06 g
Threonine0.05 g5
Tryptophan0.02 g8
Tyrosine0.03 g4
Valine0.06 g4
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.04 g
Organic Acids0.21 mg
Acetic Acid0.00 mg
Citric Acid0.21 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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