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Carrot Coconut Soup

In-depth nutrient profile:

Carrot Coconut Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight180.87 g
Protein2.71 g
Carbohydrates20.86 g
Fat - Total7.96 g
Dietary Fiber4.27 g15
Total Sugars8.84 g
Monosaccharides2.84 g
Disaccharides3.66 g
Soluble Fiber1.03 g
Insoluble Fiber1.46 g
Other Carbohydrates6.64 g
Monounsaturated Fat0.38 g
Polyunsaturated Fat0.23 g
Saturated Fat6.76 g
Trans Fat0.00 g
Calories from fat71.62
Calories from saturated fat60.83
Cholesterol0.00 mg
Water147.89 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.10 mg8
Vitamin - B3 (Niacin Equivalents)1.65 mg
Vitamin B60.28 mg16
Vitamin B120.00 mcg0
Biotin4.33 mcg14
Choline-- mg--
Folate26.59 mcg7
Pantothenic Acid0.44 mg9
Vitamin C17.29 mg23
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)23839.80 IU795
Vitamin A mcg Retinol Activity Equivalents (RAE)2384.45 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2383.44 mcg (RE)--
Beta Carotene12344.40 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.67 mg (ATE)4
Vitamin E International Units (IU)1.00 IU
Vitamin E mg0.82 mg
Vitamin K89.18 mcg99
Boron0.25 mcg
Calcium46.85 mg5
Chloride72.71 mg
Chromium5.67 mcg16
Copper0.22 mg24
Fluoride-- mg--
Iodine0.73 mcg0
Iron1.99 mg11
Magnesium37.68 mg9
Manganese0.62 mg27
Molybdenum6.54 mcg15
Phosphorus90.61 mg13
Potassium451.71 mg10
Selenium2.83 mcg5
Sodium37.39 mg2
Zinc0.56 mg5
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.21 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.37 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.21 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.12 g
Arginine0.24 g
Aspartate0.29 g
Cysteine0.03 g12
Glutamate0.43 g
Glycine0.10 g
Histidine0.05 g6
Isoleucine0.10 g8
Leucine0.14 g5
Lysine0.11 g4
Methionine0.04 g6
Phenylalanine0.11 g12
Proline0.09 g
Serine0.10 g
Threonine0.09 g9
Tryptophan0.03 g12
Tyrosine0.07 g10
Valine0.13 g8
Ash1.47 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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