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Beets with Fennel Sauce

In-depth nutrient profile:

Beets with Fennel Sauce
(Note: "--" indicates data unavailable)
amount180.19 g
total weight180.19 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein6.21 g
Carbohydrates18.15 g
Fat - Total13.93 g
Dietary Fiber4.40 g18
Calories216.60
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars10.34 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.88 g
Insoluble Fiber-- g
Other Carbohydrates3.33 g
Fat:
Monounsaturated Fat7.61 g
Polyunsaturated Fat0.77 g
Saturated Fat2.44 g
Trans Fat0.00 g
Calories from fat121.40
Calories from saturated fat21.99
Cholesterol2.45 mg
Water133.84 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)1.07 mg
Vitamin B60.13 mg8
Vitamin B120.23 mcg10
Biotin1.23 mcg4
Choline13.55 mg3
Folate123.98 mcg31
Pantothenic Acid0.43 mg9
Vitamin C7.54 mg10
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)58.41 IU2
Vitamin A mcg Retinol Activity Equivalents (RAE)7.66 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)5.72 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)3.89 mcg (RE)--
Beta Carotene22.88 mcg
Vitamin D
Vitamin D International Units (IU)0.41 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.06 mg (ATE)0
Vitamin E International Units (IU)-- IU
Vitamin E mg-- mg
Vitamin K0.35 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium115.74 mg12
Chloride-- mg
Chromium-- mcg--
Copper0.10 mg11
Fluoride0.00 mg0
Iodine14.54 mcg10
Iron1.56 mg9
Magnesium35.51 mg9
Manganese0.46 mg23
Molybdenum1.88 mcg4
Phosphorus110.47 mg16
Potassium476.31 mg14
Selenium2.54 mcg5
Sodium234.98 mg16
Zinc0.81 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.25 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.09 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.02 g
6:0 Caproic0.01 g
8:0 Caprylic0.01 g
10:0 Capric0.02 g
12:0 Lauric0.02 g
14:0 Myristic0.07 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.21 g
17:0 Margaric0.00 g
18:0 Stearic0.06 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.16 g
Arginine0.13 g
Aspartate0.31 g
Cysteine0.04 g15
Glutamate0.90 g
Glycine0.09 g
Histidine0.08 g9
Isoleucine0.17 g14
Leucine0.29 g11
Lysine0.25 g10
Methionine0.08 g12
Phenylalanine0.17 g19
Proline0.29 g
Serine0.20 g
Threonine0.14 g14
Tryptophan0.04 g15
Tyrosine0.15 g21
Valine0.24 g14
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash-- g
Organic Acids0.08 mg
Acetic Acid0.00 mg
Citric Acid0.08 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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