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Vegetable Appetizer 4

In-depth nutrient profile:

Vegetable Appetizer 4
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight182.50 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein6.70 g
Carbohydrates12.50 g
Fat - Total16.21 g
Dietary Fiber3.34 g13
Calories205.10
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.82 g
Monosaccharides3.81 g
Disaccharides0.02 g
Soluble Fiber0.17 g
Insoluble Fiber0.85 g
Other Carbohydrates0.29 g
Fat:
Monounsaturated Fat6.02 g
Polyunsaturated Fat7.11 g
Saturated Fat2.29 g
Trans Fat0.00 g
Calories from fat145.87
Calories from saturated fat20.63
Cholesterol0.00 mg
Water144.79 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.54 mg45
Vitamin - B20.17 mg13
Vitamin - B3 (Niacin Equivalents)2.76 mg
Vitamin B60.32 mg19
Vitamin B120.00 mcg0
Biotin0.45 mcg2
Choline2.53 mg1
Folate60.56 mcg15
Pantothenic Acid0.32 mg6
Vitamin C100.92 mg135
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1680.86 IU56
Vitamin A mcg Retinol Activity Equivalents (RAE)168.04 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)168.04 mcg (RE)--
Beta Carotene877.84 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.52 mg (ATE)10
Vitamin E International Units (IU)2.26 IU
Vitamin E mg1.60 mg
Vitamin K4.68 mcg5
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium60.99 mg6
Chloride11.04 mg
Chromium-- mcg--
Copper0.54 mg60
Fluoride-- mg--
Iodine0.46 mcg0
Iron1.85 mg10
Magnesium49.13 mg12
Manganese0.19 mg10
Molybdenum11.58 mcg26
Phosphorus280.43 mg40
Potassium454.79 mg13
Selenium0.67 mcg1
Sodium18.07 mg1
Zinc1.76 mg16
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.19 g8
Omega-6 Fatty Acids6.91 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.94 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic6.91 g
18:3 Linolenic0.19 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.04 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.48 g
17:0 Margaric0.00 g
18:0 Stearic0.67 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.07 g
Arginine0.07 g
Aspartate0.17 g
Cysteine0.02 g8
Glutamate0.23 g
Glycine0.06 g
Histidine0.03 g3
Isoleucine0.05 g4
Leucine0.08 g3
Lysine0.07 g3
Methionine0.02 g3
Phenylalanine0.05 g6
Proline0.05 g
Serine0.06 g
Threonine0.04 g4
Tryptophan0.01 g4
Tyrosine0.03 g4
Valine0.06 g4
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.30 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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