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Sauteed Mushrooms with Green Peas (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 493.14 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 19.16 g | |
Carbohydrates | 42.74 g | |
Fat - Total | 10.45 g | |
Dietary Fiber | 12.57 g | 50 |
Calories | 318.89 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 16.15 g | |
Monosaccharides | 0.45 g | |
Disaccharides | 10.43 g | |
Soluble Fiber | 1.52 g | |
Insoluble Fiber | 9.63 g | |
Other Carbohydrates | 14.02 g | |
Fat: | ||
Monounsaturated Fat | 6.07 g | |
Polyunsaturated Fat | 2.50 g | |
Saturated Fat | 1.46 g | |
Trans Fat | 0.00 g | |
Calories from fat | 94.02 | |
Calories from saturated fat | 13.12 | |
Cholesterol | 0.00 mg | |
Water | 416.52 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.91 mg | 76 |
Vitamin - B2 | 1.36 mg | 105 |
Vitamin - B3 (Niacin Equivalents) | 16.77 mg | |
Vitamin B6 | 0.60 mg | 35 |
Vitamin B12 | 0.25 mcg | 10 |
Biotin | 0.01 mcg | 0 |
Choline | -- mg | -- |
Folate | 162.82 mcg | 41 |
Pantothenic Acid | 4.03 mg | 81 |
Vitamin C | 42.99 mg | 57 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1651.57 IU | 55 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 165.88 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 165.88 mcg (RE) | -- |
Beta Carotene | 960.79 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.19 mg (ATE) | 15 |
Vitamin E International Units (IU) | 3.27 IU | |
Vitamin E mg | 2.19 mg | |
Vitamin K | 0.12 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 102.45 mg | 10 |
Chloride | 816.48 mg | |
Chromium | -- mcg | -- |
Copper | 1.51 mg | 168 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 4.78 mg | 27 |
Magnesium | 94.17 mg | 24 |
Manganese | 1.23 mg | 62 |
Molybdenum | 11.34 mcg | 25 |
Phosphorus | 496.82 mg | 71 |
Potassium | 1419.53 mg | 41 |
Selenium | 65.93 mcg | 120 |
Sodium | 275.04 mg | 18 |
Zinc | 4.62 mg | 42 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.08 g | 3 |
Omega-6 Fatty Acids | 1.91 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.01 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.55 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.91 g | |
18:3 Linolenic | 0.08 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.17 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.11 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.00 g | |
Arginine | 1.33 g | |
Aspartate | 1.71 g | |
Cysteine | 0.10 g | 38 |
Glutamate | 2.84 g | |
Glycine | 0.72 g | |
Histidine | 0.41 g | 46 |
Isoleucine | 0.70 g | 56 |
Leucine | 1.13 g | 41 |
Lysine | 1.31 g | 51 |
Methionine | 0.31 g | 46 |
Phenylalanine | 0.71 g | 80 |
Proline | 0.83 g | |
Serine | 0.70 g | |
Threonine | 0.74 g | 76 |
Tryptophan | 0.22 g | 85 |
Tyrosine | 0.40 g | 55 |
Valine | 0.84 g | 50 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.25 g | |
Organic Acids | 0.00 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 0.00 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 0.00 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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