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Sauteed Mushrooms with Green Peas

In-depth nutrient profile:

Sauteed Mushrooms with Green Peas
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight493.14 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein19.16 g
Carbohydrates42.74 g
Fat - Total10.45 g
Dietary Fiber12.57 g50
Calories318.89
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars16.15 g
Monosaccharides0.45 g
Disaccharides10.43 g
Soluble Fiber1.52 g
Insoluble Fiber9.63 g
Other Carbohydrates14.02 g
Fat:
Monounsaturated Fat6.07 g
Polyunsaturated Fat2.50 g
Saturated Fat1.46 g
Trans Fat0.00 g
Calories from fat94.02
Calories from saturated fat13.12
Cholesterol0.00 mg
Water416.52 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.91 mg76
Vitamin - B21.36 mg105
Vitamin - B3 (Niacin Equivalents)16.77 mg
Vitamin B60.60 mg35
Vitamin B120.25 mcg10
Biotin0.01 mcg0
Choline-- mg--
Folate162.82 mcg41
Pantothenic Acid4.03 mg81
Vitamin C42.99 mg57
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1651.57 IU55
Vitamin A mcg Retinol Activity Equivalents (RAE)165.88 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)165.88 mcg (RE)--
Beta Carotene960.79 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.19 mg (ATE)15
Vitamin E International Units (IU)3.27 IU
Vitamin E mg2.19 mg
Vitamin K0.12 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium102.45 mg10
Chloride816.48 mg
Chromium-- mcg--
Copper1.51 mg168
Fluoride-- mg--
Iodine-- mcg--
Iron4.78 mg27
Magnesium94.17 mg24
Manganese1.23 mg62
Molybdenum11.34 mcg25
Phosphorus496.82 mg71
Potassium1419.53 mg41
Selenium65.93 mcg120
Sodium275.04 mg18
Zinc4.62 mg42
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids1.91 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.55 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.91 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.17 g
17:0 Margaric0.00 g
18:0 Stearic0.11 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.00 g
Arginine1.33 g
Aspartate1.71 g
Cysteine0.10 g38
Glutamate2.84 g
Glycine0.72 g
Histidine0.41 g46
Isoleucine0.70 g56
Leucine1.13 g41
Lysine1.31 g51
Methionine0.31 g46
Phenylalanine0.71 g80
Proline0.83 g
Serine0.70 g
Threonine0.74 g76
Tryptophan0.22 g85
Tyrosine0.40 g55
Valine0.84 g50
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.25 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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