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Blueberries with Cashew Sauce

In-depth nutrient profile:

Blueberries with Cashew Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight123.92 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein4.14 g
Carbohydrates23.39 g
Fat - Total10.96 g
Dietary Fiber3.29 g13
Calories199.51
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars14.15 g
Monosaccharides6.86 g
Disaccharides0.19 g
Soluble Fiber1.14 g
Insoluble Fiber2.16 g
Other Carbohydrates5.92 g
Fat:
Monounsaturated Fat6.29 g
Polyunsaturated Fat1.95 g
Saturated Fat2.12 g
Trans Fat0.00 g
Calories from fat98.62
Calories from saturated fat19.11
Cholesterol0.00 mg
Water83.25 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)1.54 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin2.97 mcg10
Choline-- mg--
Folate21.94 mcg5
Pantothenic Acid0.37 mg7
Vitamin C12.57 mg17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)96.67 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)9.67 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)9.67 mcg (RE)--
Beta Carotene58.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.18 mg (ATE)8
Vitamin E International Units (IU)1.75 IU
Vitamin E mg2.03 mg
Vitamin K7.92 mcg9
Minerals
nutrientamountDRI/DV
(%)
Boron0.00 mcg
Calcium18.31 mg2
Chloride111.88 mg
Chromium0.08 mcg0
Copper0.57 mg63
Fluoride0.00 mg0
Iodine2.51 mcg2
Iron1.57 mg9
Magnesium64.67 mg16
Manganese0.57 mg29
Molybdenum6.74 mcg15
Phosphorus121.62 mg17
Potassium221.84 mg6
Selenium3.27 mcg6
Sodium9.75 mg1
Zinc1.52 mg14
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids1.85 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic6.17 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.85 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.03 g
10:0 Capric0.03 g
12:0 Lauric0.18 g
14:0 Myristic0.08 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.01 g
17:0 Margaric0.00 g
18:0 Stearic0.69 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.17 g
Arginine0.39 g
Aspartate0.36 g
Cysteine0.07 g27
Glutamate0.83 g
Glycine0.19 g
Histidine0.09 g10
Isoleucine0.17 g14
Leucine0.31 g11
Lysine0.18 g7
Methionine0.07 g10
Phenylalanine0.19 g21
Proline0.17 g
Serine0.20 g
Threonine0.14 g14
Tryptophan0.05 g19
Tyrosine0.11 g15
Valine0.24 g14
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.12 g
Organic Acids1324.33 mg
Acetic Acid0.00 mg
Citric Acid502.67 mg
Lactic Acid0.00 mg
Malic Acid821.67 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.78 g
Caffeine0.00 mg

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