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Baked Salmon & Walnut Patties With Red Bell Pepper Sauce

In-depth nutrient profile:

Baked Salmon & Walnut Patties With Red Bell Pepper Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight128.47 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein12.45 g
Carbohydrates11.99 g
Fat - Total8.93 g
Dietary Fiber2.18 g9
Calories173.45
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.08 g
Monosaccharides0.80 g
Disaccharides0.44 g
Soluble Fiber0.62 g
Insoluble Fiber1.31 g
Other Carbohydrates5.68 g
Fat:
Monounsaturated Fat1.91 g
Polyunsaturated Fat4.96 g
Saturated Fat1.39 g
Trans Fat0.32 g
Calories from fat80.41
Calories from saturated fat12.54
Cholesterol25.34 mg
Water91.96 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)6.09 mg
Vitamin B60.32 mg19
Vitamin B122.04 mcg85
Biotin4.98 mcg17
Choline0.00 mg0
Folate28.02 mcg7
Pantothenic Acid0.42 mg8
Vitamin C60.07 mg80
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1774.64 IU59
Vitamin A mcg Retinol Activity Equivalents (RAE)182.93 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.83 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)174.75 mcg (RE)--
Beta Carotene949.73 mcg
Vitamin D
Vitamin D International Units (IU)287.47 IU72
Vitamin D mcg7.19 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.16 mg (ATE)8
Vitamin E International Units (IU)1.72 IU
Vitamin E mg1.37 mg
Vitamin K5.44 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron0.03 mcg
Calcium125.13 mg13
Chloride27.93 mg
Chromium2.97 mcg8
Copper0.24 mg27
Fluoride-- mg--
Iodine5.95 mcg4
Iron1.14 mg6
Magnesium40.48 mg10
Manganese0.51 mg26
Molybdenum6.22 mcg14
Phosphorus217.39 mg31
Potassium319.34 mg9
Selenium18.62 mcg34
Sodium344.38 mg23
Zinc0.92 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.49 g62
Omega-6 Fatty Acids3.34 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.21 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.51 g
20:1 Eicosenoic0.13 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.30 g
18:3 Linolenic0.73 g
18:4 Stearidonic0.06 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.04 g
20:5 Eicosapentaenoic (EPA)0.39 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.37 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.96 g
17:0 Margaric0.00 g
18:0 Stearic0.19 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.69 g
Arginine0.85 g
Aspartate1.25 g
Cysteine0.16 g62
Glutamate1.94 g
Glycine0.58 g
Histidine0.34 g38
Isoleucine0.56 g45
Leucine0.97 g35
Lysine0.97 g38
Methionine0.33 g49
Phenylalanine0.50 g56
Proline0.49 g
Serine0.55 g
Threonine0.52 g54
Tryptophan0.14 g54
Tyrosine0.40 g55
Valine0.63 g38
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.93 g
Organic Acids0.31 mg
Acetic Acid0.31 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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