The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new lunch recipe from Day 7 of our upcoming 7-Day Meal Plan.

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7-Minute Healthy Steamed Sweet Potatoes

In-depth nutrient profile:

7-Minute Healthy Steamed Sweet Potatoes
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight200.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein4.56 g
Carbohydrates40.21 g
Fat - Total15.18 g
Dietary Fiber6.35 g25
Calories304.27
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars14.98 g
Monosaccharides1.88 g
Disaccharides13.06 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates16.75 g
Fat:
Monounsaturated Fat11.27 g
Polyunsaturated Fat1.55 g
Saturated Fat2.30 g
Trans Fat0.00 g
Calories from fat136.61
Calories from saturated fat20.71
Cholesterol0.00 mg
Water137.42 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.20 mg17
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)3.66 mg
Vitamin B60.55 mg32
Vitamin B120.00 mcg0
Biotin7.61 mcg25
Choline23.35 mg5
Folate13.36 mcg3
Pantothenic Acid1.60 mg32
Vitamin C36.08 mg48
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)34061.29 IU1135
Vitamin A mcg Retinol Activity Equivalents (RAE)3406.47 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)3406.47 mcg (RE)--
Beta Carotene20359.88 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.29 mg (ATE)9
Vitamin E International Units (IU)1.93 IU
Vitamin E mg1.29 mg
Vitamin K4.07 mcg5
Minerals
nutrientamountDRI/DV
(%)
Boron190.86 mcg
Calcium81.51 mg8
Chloride150.37 mg
Chromium-- mcg--
Copper0.33 mg37
Fluoride-- mg--
Iodine5.31 mcg4
Iron1.54 mg9
Magnesium60.91 mg15
Manganese0.97 mg49
Molybdenum-- mcg--
Phosphorus105.18 mg15
Potassium903.11 mg26
Selenium1.00 mcg2
Sodium65.46 mg4
Zinc1.03 mg9
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.47 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.26 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.47 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.20 g
17:0 Margaric0.00 g
18:0 Stearic0.05 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.23 g
Arginine0.29 g
Aspartate0.70 g
Cysteine0.04 g15
Glutamate0.49 g
Glycine0.22 g
Histidine0.09 g10
Isoleucine0.22 g18
Leucine0.33 g12
Lysine0.23 g9
Methionine0.10 g15
Phenylalanine0.25 g28
Proline0.19 g
Serine0.22 g
Threonine0.21 g22
Tryptophan0.06 g23
Tyrosine0.18 g25
Valine0.30 g18
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.63 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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