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5-Minute Healthy Steamed Collard Greens

In-depth nutrient profile:

5-Minute Healthy Steamed Collard Greens
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight266.05 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein5.81 g
Carbohydrates15.21 g
Fat - Total21.97 g
Dietary Fiber8.29 g33
Calories256.32
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.46 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber3.29 g
Insoluble Fiber4.93 g
Other Carbohydrates5.47 g
Fat:
Monounsaturated Fat16.57 g
Polyunsaturated Fat1.96 g
Saturated Fat3.13 g
Trans Fat0.00 g
Calories from fat197.71
Calories from saturated fat28.15
Cholesterol0.00 mg
Water220.96 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.30 mg23
Vitamin - B3 (Niacin Equivalents)2.92 mg
Vitamin B60.42 mg25
Vitamin B120.00 mcg0
Biotin0.05 mcg0
Choline-- mg--
Folate378.56 mcg95
Pantothenic Acid0.64 mg13
Vitamin C88.01 mg117
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)15125.92 IU504
Vitamin A mcg Retinol Activity Equivalents (RAE)1510.79 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1510.79 mcg (RE)--
Beta Carotene8714.11 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.15 mg (ATE)34
Vitamin E International Units (IU)7.67 IU
Vitamin E mg5.15 mg
Vitamin K1158.49 mcg1287
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium335.36 mg34
Chloride-- mg
Chromium-- mcg--
Copper0.10 mg11
Fluoride-- mg--
Iodine-- mcg--
Iron0.49 mg3
Magnesium22.08 mg6
Manganese0.68 mg34
Molybdenum11.34 mcg25
Phosphorus28.19 mg4
Potassium414.23 mg12
Selenium3.39 mcg6
Sodium46.02 mg3
Zinc0.34 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.25 g10
Omega-6 Fatty Acids0.20 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.07 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.19 g
18:3 Linolenic0.25 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.11 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.24 g
Arginine0.30 g
Aspartate0.44 g
Cysteine0.06 g23
Glutamate0.49 g
Glycine0.22 g
Histidine0.11 g12
Isoleucine0.23 g18
Leucine0.35 g13
Lysine0.27 g11
Methionine0.08 g12
Phenylalanine0.20 g22
Proline0.24 g
Serine0.18 g
Threonine0.20 g21
Tryptophan0.07 g27
Tyrosine0.15 g21
Valine0.28 g17
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.10 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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