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7-Minute Sauteed Crimini Mushrooms

In-depth nutrient profile:

7-Minute Sauteed Crimini Mushrooms
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 480.60 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 18.96 g
Carbohydrates 41.53 g
Fat - Total 3.43 g
Dietary Fiber 12.49 g 50
Calories 253.78
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 16.04 g
Monosaccharides 0.45 g
Disaccharides 10.43 g
Soluble Fiber 1.51 g
Insoluble Fiber 9.62 g
Other Carbohydrates 13.00 g
Fat:
Monounsaturated Fat 0.57 g
Polyunsaturated Fat 1.99 g
Saturated Fat 0.46 g
Trans Fat 0.00 g
Calories from fat 30.88
Calories from saturated fat 4.10
Cholesterol 0.00 mg
Water 412.46 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.90 mg 75
Vitamin - B2 1.36 mg 105
Vitamin - B3 (Niacin Equivalents) 16.72 mg
Vitamin B6 0.56 mg 33
Vitamin B12 0.25 mcg 10
Biotin -- mcg --
Choline -- mg --
Folate 162.40 mcg 41
Pantothenic Acid 4.01 mg 80
Vitamin C 40.89 mg 55
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 1651.09 IU 55
Vitamin A mcg Retinol Activity Equivalents (RAE) 165.83 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 165.83 mcg (RE) --
Beta Carotene 960.71 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 2.19 mg (ATE) 15
Vitamin E International Units (IU) 3.26 IU
Vitamin E mg 2.19 mg
Vitamin K 0.12 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 96.84 mg 10
Chloride 816.48 mg
Chromium -- mcg --
Copper 1.50 mg 167
Fluoride -- mg --
Iodine -- mcg --
Iron 4.73 mg 26
Magnesium 93.27 mg 23
Manganese 1.18 mg 59
Molybdenum 11.34 mcg 25
Phosphorus 492.08 mg 70
Potassium 1404.35 mg 40
Selenium 65.50 mcg 119
Sodium 274.51 mg 18
Zinc 4.58 mg 42
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.08 g 3
Omega-6 Fatty Acids 1.91 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.01 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.55 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 1.91 g
18:3 Linolenic 0.08 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.01 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.17 g
17:0 Margaric 0.00 g
18:0 Stearic 0.11 g
20:0 Arachidic 0.01 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.99 g
Arginine 1.31 g
Aspartate 1.70 g
Cysteine 0.10 g 38
Glutamate 2.81 g
Glycine 0.71 g
Histidine 0.41 g 46
Isoleucine 0.70 g 56
Leucine 1.12 g 41
Lysine 1.30 g 51
Methionine 0.31 g 46
Phenylalanine 0.70 g 79
Proline 0.83 g
Serine 0.70 g
Threonine 0.74 g 76
Tryptophan 0.22 g 85
Tyrosine 0.40 g 55
Valine 0.83 g 49
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 4.20 g
Organic Acids -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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