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Mediterranean-Style Salad

In-depth nutrient profile:

Mediterranean-Style Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight636.43 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein22.90 g
Carbohydrates42.51 g
Fat - Total20.25 g
Dietary Fiber15.80 g63
Calories424.38
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars8.50 g
Monosaccharides4.06 g
Disaccharides2.94 g
Soluble Fiber0.43 g
Insoluble Fiber2.89 g
Other Carbohydrates4.21 g
Fat:
Monounsaturated Fat12.51 g
Polyunsaturated Fat2.48 g
Saturated Fat2.96 g
Trans Fat0.00 g
Calories from fat182.27
Calories from saturated fat26.66
Cholesterol23.25 mg
Water544.68 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.60 mg50
Vitamin - B20.74 mg57
Vitamin - B3 (Niacin Equivalents)8.72 mg
Vitamin B60.54 mg32
Vitamin B125.36 mcg223
Biotin6.64 mcg22
Choline33.26 mg8
Folate505.16 mcg126
Pantothenic Acid1.74 mg35
Vitamin C90.14 mg120
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)19949.57 IU665
Vitamin A mcg Retinol Activity Equivalents (RAE)2000.16 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)11.06 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1989.10 mcg (RE)--
Beta Carotene11939.37 mcg
Vitamin D
Vitamin D International Units (IU)136.08 IU34
Vitamin D mcg3.40 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.90 mg (ATE)6
Vitamin E International Units (IU)1.34 IU
Vitamin E mg1.09 mg
Vitamin K344.40 mcg383
Minerals
nutrientamountDRI/DV
(%)
Boron281.40 mcg
Calcium225.68 mg23
Chloride196.92 mg
Chromium4.47 mcg13
Copper0.59 mg66
Fluoride-- mg--
Iodine12.29 mcg8
Iron6.36 mg35
Magnesium143.94 mg36
Manganese0.92 mg46
Molybdenum21.12 mcg47
Phosphorus423.83 mg61
Potassium1594.58 mg46
Selenium17.98 mcg33
Sodium343.49 mg23
Zinc3.92 mg36
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.04 g43
Omega-6 Fatty Acids0.33 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.25 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.63 g
20:1 Eicosenoic0.28 g
22:1 Erucic0.33 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.30 g
18:3 Linolenic0.43 g
18:4 Stearidonic0.08 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.02 g
20:5 Eicosapentaenoic (EPA)0.27 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.33 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.22 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.67 g
17:0 Margaric0.00 g
18:0 Stearic0.06 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.88 g
Arginine1.01 g
Aspartate1.67 g
Cysteine0.16 g62
Glutamate2.41 g
Glycine0.72 g
Histidine0.39 g43
Isoleucine0.80 g64
Leucine1.14 g41
Lysine1.28 g50
Methionine0.34 g51
Phenylalanine0.65 g73
Proline0.63 g
Serine0.60 g
Threonine0.71 g73
Tryptophan0.17 g65
Tyrosine0.45 g62
Valine0.83 g49
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.11 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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