The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Soybean and Fennel Salad

In-depth nutrient profile:

Soybean and Fennel Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight271.52 g
Protein12.82 g
Carbohydrates19.07 g
Fat - Total5.74 g
Dietary Fiber8.28 g30
Total Sugars2.21 g
Monosaccharides0.40 g
Disaccharides0.28 g
Soluble Fiber0.29 g
Insoluble Fiber0.86 g
Other Carbohydrates6.77 g
Monounsaturated Fat0.54 g
Polyunsaturated Fat2.74 g
Saturated Fat0.38 g
Trans Fat0.00 g
Calories from fat51.66
Calories from saturated fat3.38
Cholesterol0.00 mg
Water100.56 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.26 mg20
Vitamin - B3 (Niacin Equivalents)1.42 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin3.57 mcg12
Choline2.98 mg1
Folate29.91 mcg7
Pantothenic Acid0.28 mg6
Vitamin C23.12 mg31
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)601.56 IU20
Vitamin A mcg Retinol Activity Equivalents (RAE)60.20 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)60.20 mcg (RE)--
Beta Carotene321.37 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.27 mg (ATE)2
Vitamin E International Units (IU)0.40 IU
Vitamin E mg0.55 mg
Vitamin K49.39 mcg55
Boron18.21 mcg
Calcium106.03 mg11
Chloride35.08 mg
Chromium2.55 mcg7
Copper0.16 mg18
Fluoride-- mg--
Iodine0.76 mcg1
Iron4.10 mg23
Magnesium71.62 mg17
Manganese0.35 mg15
Molybdenum6.47 mcg14
Phosphorus235.80 mg34
Potassium714.32 mg15
Selenium1.00 mcg2
Sodium23.97 mg2
Zinc1.80 mg16
Omega-3 Fatty Acids0.51 g21
Omega-6 Fatty Acids2.22 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.53 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.22 g
18:3 Linolenic0.51 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.27 g
17:0 Margaric0.00 g
18:0 Stearic0.10 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.06 g
Arginine0.17 g
Aspartate0.18 g
Cysteine0.02 g8
Glutamate0.36 g
Glycine0.07 g
Histidine0.03 g3
Isoleucine0.06 g5
Leucine0.09 g3
Lysine0.05 g2
Methionine0.02 g3
Phenylalanine0.06 g7
Proline0.06 g
Serine0.07 g
Threonine0.05 g5
Tryptophan0.02 g8
Tyrosine0.04 g5
Valine0.06 g4
Ash0.81 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved