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Salmon with Mustard and Ginger

In-depth nutrient profile:

Salmon with Mustard and Ginger
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight149.13 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein29.62 g
Carbohydrates2.40 g
Fat - Total29.24 g
Dietary Fiber0.25 g1
Calories392.67
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.34 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.02 g
Other Carbohydrates1.81 g
Fat:
Monounsaturated Fat17.53 g
Polyunsaturated Fat4.03 g
Saturated Fat5.66 g
Trans Fat0.00 g
Calories from fat263.16
Calories from saturated fat50.94
Cholesterol96.39 mg
Water91.65 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.18 mg14
Vitamin - B3 (Niacin Equivalents)16.95 mg
Vitamin B60.56 mg33
Vitamin B123.25 mcg135
Biotin4.56 mcg15
Choline-- mg--
Folate42.69 mcg11
Pantothenic Acid1.02 mg20
Vitamin C9.49 mg13
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)698.87 IU23
Vitamin A mcg Retinol Activity Equivalents (RAE)182.60 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)168.97 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)13.63 mcg (RE)--
Beta Carotene78.83 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.02 mg (ATE)13
Vitamin E International Units (IU)3.01 IU
Vitamin E mg2.02 mg
Vitamin K6.21 mcg7
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium37.40 mg4
Chloride-- mg
Chromium-- mcg--
Copper0.09 mg10
Fluoride-- mg--
Iodine-- mcg--
Iron1.13 mg6
Magnesium142.54 mg36
Manganese0.07 mg4
Molybdenum3.86 mcg9
Phosphorus426.67 mg61
Potassium625.95 mg18
Selenium53.36 mcg97
Sodium179.32 mg12
Zinc0.69 mg6
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.10 g88
Omega-6 Fatty Acids0.39 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.29 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.08 g
20:1 Eicosenoic0.66 g
22:1 Erucic0.50 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.17 g
18:3 Linolenic0.13 g
18:4 Stearidonic0.21 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.22 g
20:5 Eicosapentaenoic (EPA)1.15 g
22:5 Docosapentaenoic (DPA)0.34 g
22:6 Docosahexaenoic (DHA)0.82 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.52 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.33 g
17:0 Margaric0.00 g
18:0 Stearic0.81 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.77 g
Arginine1.76 g
Aspartate3.01 g
Cysteine0.31 g119
Glutamate4.38 g
Glycine1.41 g
Histidine0.86 g96
Isoleucine1.35 g108
Leucine2.38 g87
Lysine2.69 g105
Methionine0.86 g128
Phenylalanine1.14 g128
Proline1.04 g
Serine1.20 g
Threonine1.28 g132
Tryptophan0.33 g127
Tyrosine0.99 g136
Valine1.51 g90
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.21 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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