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10-Minute Apple Sundae

In-depth nutrient profile:

10-Minute Apple Sundae
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight211.75 g
Protein4.42 g
Carbohydrates51.87 g
Fat - Total15.69 g
Dietary Fiber5.42 g19
Total Sugars39.74 g
Monosaccharides11.76 g
Disaccharides3.21 g
Soluble Fiber0.56 g
Insoluble Fiber4.79 g
Other Carbohydrates6.62 g
Monounsaturated Fat8.32 g
Polyunsaturated Fat2.90 g
Saturated Fat3.60 g
Trans Fat0.00 g
Calories from fat141.19
Calories from saturated fat32.43
Cholesterol0.00 mg
Water135.25 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)1.90 mg
Vitamin B60.08 mg5
Vitamin B120.00 mcg0
Biotin6.04 mcg20
Choline4.69 mg1
Folate18.40 mcg5
Pantothenic Acid0.19 mg4
Vitamin C6.73 mg9
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)75.35 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)8.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)8.36 mcg (RE)--
Beta Carotene37.42 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)6.14 mg (ATE)41
Vitamin E International Units (IU)9.14 IU
Vitamin E mg6.14 mg
Vitamin K3.04 mcg3
Boron377.00 mcg
Calcium95.14 mg10
Chloride10.15 mg
Chromium2.28 mcg7
Copper0.32 mg36
Fluoride0.00 mg0
Iodine0.22 mcg0
Iron1.71 mg10
Magnesium81.01 mg19
Manganese2.03 mg88
Molybdenum4.39 mcg10
Phosphorus138.88 mg20
Potassium425.76 mg9
Selenium2.36 mcg4
Sodium76.98 mg5
Zinc2.51 mg23
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids2.81 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic8.19 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.81 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.05 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.66 g
17:0 Margaric0.00 g
18:0 Stearic0.19 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.19 g
Arginine0.46 g
Aspartate0.54 g
Cysteine0.06 g23
Glutamate1.03 g
Glycine0.24 g
Histidine0.11 g12
Isoleucine0.15 g12
Leucine0.29 g11
Lysine0.13 g5
Methionine0.04 g6
Phenylalanine0.21 g24
Proline0.21 g
Serine0.18 g
Threonine0.14 g14
Tryptophan0.06 g23
Tyrosine0.11 g15
Valine0.19 g11
Ash1.35 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol2.35 g
Caffeine0.00 mg

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