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High Energy Breakfast Shake

In-depth nutrient profile:

High Energy Breakfast Shake
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight320.00 g
Protein11.22 g
Carbohydrates42.50 g
Fat - Total18.71 g
Dietary Fiber4.90 g18
Total Sugars27.17 g
Monosaccharides7.49 g
Disaccharides10.38 g
Soluble Fiber0.24 g
Insoluble Fiber1.22 g
Other Carbohydrates10.42 g
Monounsaturated Fat9.80 g
Polyunsaturated Fat4.82 g
Saturated Fat3.29 g
Trans Fat0.11 g
Calories from fat168.41
Calories from saturated fat29.61
Cholesterol14.64 mg
Water244.16 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.25 mg21
Vitamin - B20.52 mg40
Vitamin - B3 (Niacin Equivalents)3.98 mg
Vitamin B60.45 mg26
Vitamin B120.97 mcg40
Biotin5.59 mcg19
Choline55.77 mg13
Folate48.68 mcg12
Pantothenic Acid1.13 mg23
Vitamin C26.85 mg36
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)389.98 IU13
Vitamin A mcg Retinol Activity Equivalents (RAE)103.37 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)100.65 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)5.45 mcg (RE)--
Beta Carotene25.38 mcg
Vitamin D
Vitamin D International Units (IU)89.67 IU22
Vitamin D mcg2.20 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.44 mg (ATE)36
Vitamin E International Units (IU)8.11 IU
Vitamin E mg5.44 mg
Vitamin K1.75 mcg2
Boron152.14 mcg
Calcium330.91 mg33
Chloride236.09 mg
Chromium0.47 mcg1
Copper0.41 mg46
Fluoride0.01 mg0
Iodine51.88 mcg35
Iron2.19 mg12
Magnesium165.08 mg39
Manganese1.20 mg52
Molybdenum3.66 mcg8
Phosphorus344.17 mg49
Potassium950.61 mg20
Selenium10.74 mcg20
Sodium184.61 mg12
Zinc1.97 mg18
Omega-3 Fatty Acids1.74 g73
Omega-6 Fatty Acids2.98 g
Monounsaturated Fats
14:1 Myristoleic0.03 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.14 g
17:1 Heptadecenoic0.00 g
18:1 Oleic8.95 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.98 g
18:3 Linolenic1.74 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.14 g
6:0 Caproic0.07 g
8:0 Caprylic0.04 g
10:0 Capric0.09 g
12:0 Lauric0.10 g
14:0 Myristic0.39 g
15:0 Pentadecanoic0.04 g
16:0 Palmitic2.02 g
17:0 Margaric0.02 g
18:0 Stearic0.77 g
20:0 Arachidic0.01 g
22:0 Behenate0.01 g
24:0 Lignoceric0.00 g
Alanine0.40 g
Arginine0.67 g
Aspartate1.06 g
Cysteine0.25 g96
Glutamate2.46 g
Glycine0.37 g
Histidine0.27 g30
Isoleucine0.50 g40
Leucine0.89 g32
Lysine0.57 g22
Methionine0.20 g30
Phenylalanine0.51 g57
Proline0.85 g
Serine0.55 g
Threonine0.34 g35
Tryptophan0.14 g54
Tyrosine0.39 g53
Valine0.60 g36
Ash3.40 g
Organic Acids0.38 mg
Acetic Acid0.00 mg
Citric Acid0.16 mg
Lactic Acid0.00 mg
Malic Acid0.21 mg
Taurine-- mg
Sugar Alcohols (Total)0.01 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.01 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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