The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new recipe from Day 1 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Pinto Beans with Greens

In-depth nutrient profile:

Pinto Beans with Greens
(Note: "--" indicates data unavailable)
amount454.35 g
total weight454.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein10.53 g
Carbohydrates33.70 g
Fat - Total4.31 g
Dietary Fiber13.27 g53
Calories205.92
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.94 g
Monosaccharides0.86 g
Disaccharides0.32 g
Soluble Fiber2.49 g
Insoluble Fiber4.05 g
Other Carbohydrates13.62 g
Fat:
Monounsaturated Fat2.81 g
Polyunsaturated Fat0.61 g
Saturated Fat0.60 g
Trans Fat0.00 g
Calories from fat38.83
Calories from saturated fat5.41
Cholesterol0.00 mg
Water400.51 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.23 mg18
Vitamin - B3 (Niacin Equivalents)2.30 mg
Vitamin B60.36 mg21
Vitamin B120.00 mcg0
Biotin0.99 mcg3
Choline1.71 mg0
Folate288.68 mcg72
Pantothenic Acid0.51 mg10
Vitamin C81.07 mg108
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)11897.95 IU397
Vitamin A mcg Retinol Activity Equivalents (RAE)1243.81 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1133.07 mcg (RE)--
Beta Carotene6535.75 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.86 mg (ATE)26
Vitamin E International Units (IU)5.75 IU
Vitamin E mg3.86 mg
Vitamin K868.98 mcg966
Minerals
nutrientamountDRI/DV
(%)
Boron38.16 mcg
Calcium293.87 mg29
Chloride6.88 mg
Chromium-- mcg--
Copper0.09 mg10
Fluoride-- mg--
Iodine0.55 mcg0
Iron2.56 mg14
Magnesium19.27 mg5
Manganese0.56 mg28
Molybdenum9.88 mcg22
Phosphorus29.48 mg4
Potassium348.55 mg10
Selenium2.78 mcg5
Sodium246.00 mg16
Zinc0.30 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids0.15 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.15 g
18:3 Linolenic0.18 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.19 g
Arginine0.27 g
Aspartate0.35 g
Cysteine0.05 g19
Glutamate0.42 g
Glycine0.18 g
Histidine0.09 g10
Isoleucine0.19 g15
Leucine0.28 g10
Lysine0.22 g9
Methionine0.06 g9
Phenylalanine0.16 g18
Proline0.19 g
Serine0.15 g
Threonine0.16 g16
Tryptophan0.06 g23
Tyrosine0.12 g16
Valine0.22 g13
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.29 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved