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Asian-Flavored Broccoli with Tofu

In-depth nutrient profile:

Asian-Flavored Broccoli with Tofu
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight445.28 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein17.81 g
Carbohydrates22.36 g
Fat - Total27.42 g
Dietary Fiber9.06 g36
Calories370.24
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars8.03 g
Monosaccharides3.62 g
Disaccharides2.78 g
Soluble Fiber1.60 g
Insoluble Fiber7.27 g
Other Carbohydrates5.27 g
Fat:
Monounsaturated Fat17.77 g
Polyunsaturated Fat5.03 g
Saturated Fat3.94 g
Trans Fat0.00 g
Calories from fat246.79
Calories from saturated fat35.49
Cholesterol0.00 mg
Water366.52 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.29 mg24
Vitamin - B20.37 mg28
Vitamin - B3 (Niacin Equivalents)5.98 mg
Vitamin B60.55 mg32
Vitamin B120.00 mcg0
Biotin4.20 mcg14
Choline5.31 mg1
Folate191.04 mcg48
Pantothenic Acid1.49 mg30
Vitamin C218.66 mg292
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)10936.57 IU365
Vitamin A mcg Retinol Activity Equivalents (RAE)1094.02 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1083.81 mcg (RE)--
Beta Carotene5602.05 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)4.20 mg (ATE)28
Vitamin E International Units (IU)6.26 IU
Vitamin E mg4.20 mg
Vitamin K473.00 mcg526
Minerals
nutrientamountDRI/DV
(%)
Boron157.58 mcg
Calcium532.64 mg53
Chloride226.80 mg
Chromium0.24 mcg1
Copper0.37 mg41
Fluoride-- mg--
Iodine4.54 mcg3
Iron8.35 mg46
Magnesium101.68 mg25
Manganese1.36 mg68
Molybdenum14.39 mcg32
Phosphorus287.97 mg41
Potassium1112.75 mg32
Selenium17.43 mcg32
Sodium572.60 mg38
Zinc2.02 mg18
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.66 g28
Omega-6 Fatty Acids2.87 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.24 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic2.87 g
18:3 Linolenic0.66 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.14 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.69 g
Arginine0.99 g
Aspartate1.62 g
Cysteine0.18 g69
Glutamate2.61 g
Glycine0.60 g
Histidine0.40 g44
Isoleucine0.74 g59
Leucine1.04 g38
Lysine0.96 g38
Methionine0.20 g30
Phenylalanine0.67 g75
Proline0.78 g
Serine0.69 g
Threonine0.61 g63
Tryptophan0.22 g85
Tyrosine0.47 g64
Valine0.80 g48
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.60 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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