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5-Minute Fresh Plums in Sweet Sauce

In-depth nutrient profile:

5-Minute Fresh Plums in Sweet Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight135.25 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein1.42 g
Carbohydrates26.10 g
Fat - Total1.52 g
Dietary Fiber1.91 g8
Calories116.32
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars19.44 g
Monosaccharides8.45 g
Disaccharides0.40 g
Soluble Fiber0.05 g
Insoluble Fiber0.28 g
Other Carbohydrates4.65 g
Fat:
Monounsaturated Fat0.96 g
Polyunsaturated Fat0.37 g
Saturated Fat0.12 g
Trans Fat0.00 g
Calories from fat13.64
Calories from saturated fat1.05
Cholesterol0.00 mg
Water105.16 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.01 mg1
Vitamin - B20.03 mg2
Vitamin - B3 (Niacin Equivalents)0.29 mg
Vitamin B60.01 mg1
Vitamin B120.00 mcg0
Biotin1.96 mcg7
Choline-- mg--
Folate1.07 mcg0
Pantothenic Acid0.02 mg0
Vitamin C4.68 mg6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)300.41 IU10
Vitamin A mcg Retinol Activity Equivalents (RAE)30.04 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)30.04 mcg (RE)--
Beta Carotene180.02 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.78 mg (ATE)5
Vitamin E International Units (IU)1.16 IU
Vitamin E mg0.78 mg
Vitamin K0.00 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron82.51 mcg
Calcium10.84 mg1
Chloride0.53 mg
Chromium0.00 mcg0
Copper0.04 mg4
Fluoride0.00 mg0
Iodine0.06 mcg0
Iron0.48 mg3
Magnesium8.61 mg2
Manganese0.09 mg5
Molybdenum0.88 mcg2
Phosphorus15.04 mg2
Potassium223.90 mg6
Selenium0.33 mcg1
Sodium0.70 mg0
Zinc0.13 mg1
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.36 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.95 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.36 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.03 g
Arginine0.07 g
Aspartate0.08 g
Cysteine0.01 g4
Glutamate0.15 g
Glycine0.04 g
Histidine0.02 g2
Isoleucine0.02 g2
Leucine0.04 g1
Lysine0.02 g1
Methionine0.01 g1
Phenylalanine0.03 g3
Proline0.04 g
Serine0.03 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.02 g1
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.52 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.39 g
Caffeine0.00 mg

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