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Figs, Walnuts and Spinach Salad

In-depth nutrient profile:

Figs, Walnuts and Spinach Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight105.92 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.69 g
Carbohydrates32.22 g
Fat - Total9.90 g
Dietary Fiber6.55 g26
Calories207.48
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars21.81 g
Monosaccharides20.33 g
Disaccharides2.40 g
Soluble Fiber1.99 g
Insoluble Fiber2.50 g
Other Carbohydrates3.86 g
Fat:
Monounsaturated Fat5.94 g
Polyunsaturated Fat2.49 g
Saturated Fat1.32 g
Trans Fat0.00 g
Calories from fat89.11
Calories from saturated fat11.89
Cholesterol0.00 mg
Water29.36 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.05 mg4
Vitamin - B20.04 mg3
Vitamin - B3 (Niacin Equivalents)0.63 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin1.19 mcg4
Choline2.32 mg1
Folate9.16 mcg2
Pantothenic Acid0.20 mg4
Vitamin C6.24 mg8
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1302.30 IU43
Vitamin A mcg Retinol Activity Equivalents (RAE)130.12 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)130.12 mcg (RE)--
Beta Carotene772.41 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.03 mg (ATE)0
Vitamin E International Units (IU)0.04 IU
Vitamin E mg0.03 mg
Vitamin K0.16 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron24.42 mcg
Calcium86.49 mg9
Chloride68.94 mg
Chromium-- mcg--
Copper0.18 mg20
Fluoride-- mg--
Iodine0.61 mcg0
Iron2.11 mg12
Magnesium29.74 mg7
Manganese0.29 mg15
Molybdenum1.79 mcg4
Phosphorus42.56 mg6
Potassium307.36 mg9
Selenium0.75 mcg1
Sodium63.49 mg4
Zinc0.33 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.34 g14
Omega-6 Fatty Acids1.64 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.43 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.64 g
18:3 Linolenic0.34 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.23 g
17:0 Margaric0.00 g
18:0 Stearic0.08 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.10 g
Arginine0.13 g
Aspartate0.35 g
Cysteine0.03 g12
Glutamate0.24 g
Glycine0.08 g
Histidine0.03 g3
Isoleucine0.06 g5
Leucine0.10 g4
Lysine0.07 g3
Methionine0.02 g3
Phenylalanine0.06 g7
Proline0.11 g
Serine0.10 g
Threonine0.06 g6
Tryptophan0.02 g8
Tyrosine0.07 g10
Valine0.07 g4
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.90 g
Organic Acids389.50 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid389.50 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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