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Halibut with Ginger and Scallions
| Halibut with Ginger and Scallions (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 434.19 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 339.65 | |
| calories from fat | 38.26 | |
| calories from saturated fat | 5.53 | |
| protein | 41.38 g | |
| carbohydrates | 24.68 g | |
| dietary fiber | 3.82 g | 15.28 |
| soluble fiber | 0.80 g | |
| insoluble fiber | 1.81 g | |
| sugar - total | 13.04 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 7.82 g | |
| fat - total | 4.25 g | |
| saturated fat | 0.61 g | |
| mono fat | 1.33 g | |
| poly fat | 1.39 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 54.43 mg | |
| water | 356.64 g | |
| ash | 7.25 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1304.32 IU | 26.09 |
| vitamin A RE | 188.00 RE | |
| A - carotenoid | 100.00 RE | 1.33 |
| A - retinol | 79.95 RE | |
| A - beta carotene | 598.00 mcg | |
| thiamin - B1 | 0.18 mg | 12.00 |
| riboflavin - B2 | 0.24 mg | 14.12 |
| niacin - B3 | 11.26 mg | 56.30 |
| niacin equiv | 18.81 mg | |
| vitamin B6 | 0.75 mg | 37.50 |
| vitamin B12 | 2.01 mcg | 33.50 |
| biotin | 12.01 mcg | 4.00 |
| vitamin C | 22.59 mg | 37.65 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.01 mg | 10.05 |
| vitamin E IU | 3.00 IU | |
| vitamin E mg | 2.01 mg | |
| folate | 88.52 mcg | 22.13 |
| vitamin K | 207.18 mcg | 258.98 |
| pantothenic acid | 0.74 mg | 7.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 167.97 mg | 16.80 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.18 mg | 9.00 |
| fluoride | -- mg | -- |
| iodine | 2.00 mcg | 1.33 |
| iron | 4.69 mg | 26.06 |
| magnesium | 172.35 mg | 43.09 |
| manganese | 0.37 mg | 18.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 449.59 mg | 44.96 |
| potassium | 1128.94 mg | 32.26 |
| selenium | 63.52 mcg | 90.74 |
| sodium | 1165.77 mg | 48.57 |
| zinc | 1.26 mg | 8.40 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.10 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.40 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.28 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.65 g | |
| 20:1 eicosen | 0.21 g | |
| 22:1 erucic | 0.17 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.15 g | |
| 18:3 linolenic | 0.12 g | |
| 18:4 stearidon | 0.07 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.24 g | |
| 20:5 EPA | 0.12 g | |
| 22:5 DPA | 0.16 g | |
| 22:6 DHA | 0.50 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.74 g | 30.83 |
| omega 6 fatty acids | 0.38 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.33 g | |
| arginine | 2.35 g | |
| aspartate | 3.99 g | |
| cystine | 0.42 g | 102.44 |
| glutamate | 6.14 g | |
| glycine | 1.88 g | |
| histidine | 1.12 g | 86.82 |
| isoleucine | 1.81 g | 157.39 |
| leucine | 3.14 g | 124.11 |
| lysine | 3.49 g | 148.51 |
| methionine | 1.10 g | 148.65 |
| phenylalanine | 1.55 g | 130.25 |
| proline | 1.53 g | |
| serine | 1.62 g | |
| threonine | 1.71 g | 137.90 |
| tryptophan | 0.45 g | 140.63 |
| tyrosine | 1.32 g | 136.08 |
| valine | 2.02 g | 137.41 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 4.02 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |
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© 2001-2010 The George Mateljan Foundation
© 2001-2010 The George Mateljan Foundation