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Halibut with Ginger and Scallions

In-depth nutrient profile:

Halibut with Ginger and Scallions
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight434.19 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein41.38 g
Carbohydrates24.68 g
Fat - Total4.25 g
Dietary Fiber3.82 g15
Calories339.65
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars13.04 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.80 g
Insoluble Fiber1.81 g
Other Carbohydrates7.82 g
Fat:
Monounsaturated Fat1.33 g
Polyunsaturated Fat1.39 g
Saturated Fat0.61 g
Trans Fat0.00 g
Calories from fat38.26
Calories from saturated fat5.53
Cholesterol54.43 mg
Water356.64 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.18 mg15
Vitamin - B20.24 mg18
Vitamin - B3 (Niacin Equivalents)18.81 mg
Vitamin B60.75 mg44
Vitamin B122.01 mcg84
Biotin12.01 mcg40
Choline-- mg--
Folate88.52 mcg22
Pantothenic Acid0.74 mg15
Vitamin C22.59 mg30
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1304.32 IU43
Vitamin A mcg Retinol Activity Equivalents (RAE)188.00 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)79.95 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)100.00 mcg (RE)--
Beta Carotene598.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.01 mg (ATE)13
Vitamin E International Units (IU)3.00 IU
Vitamin E mg2.01 mg
Vitamin K207.18 mcg230
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium167.97 mg17
Chloride-- mg
Chromium-- mcg--
Copper0.18 mg20
Fluoride-- mg--
Iodine2.00 mcg1
Iron4.69 mg26
Magnesium172.35 mg43
Manganese0.37 mg19
Molybdenum-- mcg--
Phosphorus449.59 mg64
Potassium1128.94 mg32
Selenium63.52 mcg115
Sodium1165.77 mg78
Zinc1.26 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.74 g31
Omega-6 Fatty Acids0.38 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.28 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.65 g
20:1 Eicosenoic0.21 g
22:1 Erucic0.17 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.15 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.07 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.24 g
20:5 Eicosapentaenoic (EPA)0.12 g
22:5 Docosapentaenoic (DPA)0.16 g
22:6 Docosahexaenoic (DHA)0.50 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.10 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.40 g
17:0 Margaric0.00 g
18:0 Stearic0.09 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.33 g
Arginine2.35 g
Aspartate3.99 g
Cysteine0.42 g162
Glutamate6.14 g
Glycine1.88 g
Histidine1.12 g124
Isoleucine1.81 g145
Leucine3.14 g114
Lysine3.49 g137
Methionine1.10 g164
Phenylalanine1.55 g174
Proline1.53 g
Serine1.62 g
Threonine1.71 g176
Tryptophan0.45 g173
Tyrosine1.32 g181
Valine2.02 g120
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash7.25 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol4.02 g
Caffeine0.00 mg

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