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Spicy Black Bean Burrito

In-depth nutrient profile:

Spicy Black Bean Burrito
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight505.09 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein22.07 g
Carbohydrates67.25 g
Fat - Total17.45 g
Dietary Fiber12.88 g52
Calories482.18
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars14.08 g
Monosaccharides3.27 g
Disaccharides0.32 g
Soluble Fiber0.65 g
Insoluble Fiber1.63 g
Other Carbohydrates20.98 g
Fat:
Monounsaturated Fat11.66 g
Polyunsaturated Fat1.37 g
Saturated Fat3.36 g
Trans Fat0.00 g
Calories from fat157.01
Calories from saturated fat30.20
Cholesterol5.95 mg
Water221.46 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.17 mg14
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)3.46 mg
Vitamin B60.34 mg20
Vitamin B120.14 mcg6
Biotin3.31 mcg11
Choline4.98 mg1
Folate27.70 mcg7
Pantothenic Acid0.51 mg10
Vitamin C134.97 mg180
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)4065.55 IU136
Vitamin A mcg Retinol Activity Equivalents (RAE)418.42 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)17.01 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)401.41 mcg (RE)--
Beta Carotene2250.19 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.43 mg (ATE)10
Vitamin E International Units (IU)2.13 IU
Vitamin E mg1.43 mg
Vitamin K3.29 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron43.22 mcg
Calcium237.66 mg24
Chloride21.16 mg
Chromium-- mcg--
Copper0.13 mg14
Fluoride-- mg--
Iodine1.15 mcg1
Iron4.14 mg23
Magnesium41.56 mg10
Manganese0.30 mg15
Molybdenum4.35 mcg10
Phosphorus256.32 mg37
Potassium340.87 mg10
Selenium4.79 mcg9
Sodium1351.01 mg90
Zinc1.28 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.06 g3
Omega-6 Fatty Acids0.30 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.59 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.30 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.06 g
6:0 Caproic0.02 g
8:0 Caprylic0.02 g
10:0 Capric0.04 g
12:0 Lauric0.03 g
14:0 Myristic0.25 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.67 g
17:0 Margaric0.00 g
18:0 Stearic0.25 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.22 g
Arginine0.33 g
Aspartate0.52 g
Cysteine0.05 g19
Glutamate1.71 g
Glycine0.15 g
Histidine0.24 g27
Isoleucine0.43 g34
Leucine0.66 g24
Lysine0.58 g23
Methionine0.18 g27
Phenylalanine0.37 g42
Proline0.75 g
Serine0.41 g
Threonine0.26 g27
Tryptophan0.09 g35
Tyrosine0.33 g45
Valine0.46 g27
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.12 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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