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5-Minute Brussels Sprouts

In-depth nutrient profile:

5-Minute Brussels Sprouts
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight249.70 g
Protein8.37 g
Carbohydrates22.60 g
Fat - Total8.38 g
Dietary Fiber8.79 g31
Total Sugars5.16 g
Monosaccharides3.40 g
Disaccharides0.91 g
Soluble Fiber4.55 g
Insoluble Fiber4.09 g
Other Carbohydrates7.89 g
Monounsaturated Fat5.80 g
Polyunsaturated Fat1.04 g
Saturated Fat1.18 g
Trans Fat0.00 g
Calories from fat75.38
Calories from saturated fat10.59
Cholesterol0.00 mg
Water206.89 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.33 mg28
Vitamin - B20.22 mg17
Vitamin - B3 (Niacin Equivalents)3.31 mg
Vitamin B60.54 mg32
Vitamin B120.00 mcg0
Biotin0.02 mcg0
Choline-- mg--
Folate139.33 mcg35
Pantothenic Acid0.72 mg14
Vitamin C196.12 mg261
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2007.40 IU67
Vitamin A mcg Retinol Activity Equivalents (RAE)200.44 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)199.69 mcg (RE)--
Beta Carotene1190.85 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.00 mg (ATE)13
Vitamin E International Units (IU)2.99 IU
Vitamin E mg2.00 mg
Vitamin K696.28 mcg774
Boron-- mcg
Calcium111.64 mg11
Chloride-- mg
Chromium-- mcg--
Copper0.18 mg20
Fluoride-- mg--
Iodine0.00 mcg0
Iron3.43 mg19
Magnesium53.22 mg13
Manganese0.81 mg35
Molybdenum11.34 mcg25
Phosphorus178.46 mg25
Potassium914.47 mg19
Selenium4.06 mcg7
Sodium246.64 mg16
Zinc1.11 mg10
Omega-3 Fatty Acids0.23 g10
Omega-6 Fatty Acids0.11 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.11 g
18:3 Linolenic0.23 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.00 g
Arginine0.48 g
Aspartate0.01 g
Cysteine0.05 g19
Glutamate0.02 g
Glycine0.01 g
Histidine0.18 g20
Isoleucine0.31 g25
Leucine0.35 g13
Lysine0.36 g14
Methionine0.07 g10
Phenylalanine0.23 g26
Proline0.00 g
Serine0.01 g
Threonine0.28 g29
Tryptophan0.09 g35
Tyrosine0.00 g0
Valine0.36 g21
Ash3.49 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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