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5-minute Healthy Sauteed Cauliflower

In-depth nutrient profile:

5-minute Healthy Sauteed Cauliflower
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight295.26 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein5.10 g
Carbohydrates14.32 g
Fat - Total21.35 g
Dietary Fiber5.99 g24
Calories248.68
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars5.80 g
Monosaccharides0.01 g
Disaccharides0.03 g
Soluble Fiber2.05 g
Insoluble Fiber3.64 g
Other Carbohydrates2.53 g
Fat:
Monounsaturated Fat16.54 g
Polyunsaturated Fat1.69 g
Saturated Fat3.09 g
Trans Fat0.00 g
Calories from fat192.15
Calories from saturated fat27.78
Cholesterol0.78 mg
Water252.68 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)2.29 mg
Vitamin B60.56 mg33
Vitamin B120.00 mcg0
Biotin3.42 mcg11
Choline0.54 mg0
Folate130.46 mcg33
Pantothenic Acid1.50 mg30
Vitamin C108.79 mg145
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)30.45 IU1
Vitamin A mcg Retinol Activity Equivalents (RAE)4.64 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)4.64 mcg (RE)--
Beta Carotene18.30 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.22 mg (ATE)1
Vitamin E International Units (IU)0.33 IU
Vitamin E mg0.22 mg
Vitamin K36.44 mcg40
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium57.69 mg6
Chloride-- mg
Chromium-- mcg--
Copper0.11 mg12
Fluoride-- mg--
Iodine-- mcg--
Iron1.51 mg8
Magnesium37.20 mg9
Manganese0.49 mg25
Molybdenum11.34 mcg25
Phosphorus107.64 mg15
Potassium733.31 mg21
Selenium1.84 mcg3
Sodium162.77 mg11
Zinc0.72 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.24 g
Arginine0.23 g
Aspartate0.54 g
Cysteine0.05 g19
Glutamate0.62 g
Glycine0.15 g
Histidine0.09 g10
Isoleucine0.18 g14
Leucine0.27 g10
Lysine0.25 g10
Methionine0.07 g10
Phenylalanine0.17 g19
Proline0.20 g
Serine0.24 g
Threonine0.17 g18
Tryptophan0.06 g23
Tyrosine0.10 g14
Valine0.23 g14
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.81 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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