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10-Min Fig and Fresh Apple Cobbler

In-depth nutrient profile:

10-Min Fig and Fresh Apple Cobbler
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight116.86 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.48 g
Carbohydrates41.16 g
Fat - Total5.67 g
Dietary Fiber7.07 g28
Calories208.80
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars33.06 g
Monosaccharides29.24 g
Disaccharides3.92 g
Soluble Fiber2.16 g
Insoluble Fiber4.27 g
Other Carbohydrates1.03 g
Fat:
Monounsaturated Fat3.36 g
Polyunsaturated Fat1.48 g
Saturated Fat0.50 g
Trans Fat0.00 g
Calories from fat51.04
Calories from saturated fat4.49
Cholesterol0.00 mg
Water58.49 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)1.40 mg
Vitamin B60.12 mg7
Vitamin B120.00 mcg0
Biotin7.14 mcg24
Choline1.83 mg0
Folate7.68 mcg2
Pantothenic Acid0.24 mg5
Vitamin C3.26 mg4
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)81.10 IU3
Vitamin A mcg Retinol Activity Equivalents (RAE)8.31 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)8.31 mcg (RE)--
Beta Carotene44.08 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.75 mg (ATE)18
Vitamin E International Units (IU)4.10 IU
Vitamin E mg2.75 mg
Vitamin K1.26 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron187.50 mcg
Calcium87.01 mg9
Chloride66.42 mg
Chromium0.49 mcg1
Copper0.25 mg28
Fluoride-- mg--
Iodine0.20 mcg0
Iron1.50 mg8
Magnesium53.25 mg13
Manganese0.48 mg24
Molybdenum2.99 mcg7
Phosphorus80.16 mg11
Potassium406.88 mg12
Selenium1.35 mcg2
Sodium5.17 mg0
Zinc0.58 mg5
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids1.47 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.02 g
17:1 Heptadecenoic0.01 g
18:1 Oleic3.33 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.47 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.17 g
Arginine0.27 g
Aspartate0.58 g
Cysteine0.05 g19
Glutamate0.63 g
Glycine0.19 g
Histidine0.08 g9
Isoleucine0.11 g9
Leucine0.20 g7
Lysine0.11 g4
Methionine0.03 g4
Phenylalanine0.14 g16
Proline0.18 g
Serine0.16 g
Threonine0.11 g11
Tryptophan0.04 g15
Tyrosine0.10 g14
Valine0.13 g8
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.21 g
Organic Acids389.50 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid389.50 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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